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Coffee: The Healthy And The Unhealthy Effects Of Drinking It

14th December, 2010 - Posted by health news - No Comments

Unhealthy indulgence, that is what many people regard coffee. No wonder because it is the advantages of gulping coffee that always receive the limelight. Well, there are quite a few and they could be alarming but if only everyone starts to realize the overflowing benefits of coffee, they won’t be too guilty gulping a cup or two of it every day. Having mentioned a cup or two, aren’t you tired of your old coffee machine’s regular servings of dull coffee? Don’t you think it’s about time you replace it with something much better like Nespresso Citiz C110 Coffee Maker?

People’s usual assumption that coffee is not good for the health may have bases but it isn’t always true, says Preventive Medicine and Nutrition associate professor at the Mayo Clinic, Donald Hensrud. The professor said that there are over 2,000 different chemical components in coffee actually and some of these components include the ever popular antioxidants. He cited a study that uncovered an association between coffee consumption and reduced chances of cirrhosis and liver cancer and did not forget to mention another recent study suggesting caffeine, which coffee is rich of, could help protect against disease such as Alzheimer’s and other forms of dementia.

Henrud informed in addition that people who regularly drink coffee at their work but don’t when they are off from work are prone to suffer from withdrawal headaches but he said that in some cases, coffee can actually give relief with migraines. He also said that it isn’t a good idea to load up on cream and sugar as they contain loads of calories and fats. He advised that people should be watchful of their coffee consumption especially the pregnant women and the ones who have anxiety and insomnia. Do not put up with the tasteless coffee your old coffee machine is always serving you. Have it changed now by Nespresso Citiz Single.

While Hensrud pointed out few of the goodness one could get from coffee, because anything of it that is way beyond moderation would attract negative body reactions as minor as bad breath, yellow tinge on teeth, jittery, anxiety to as serious as insomnia and increased blood pressure. As they say it, too much of something can be dangerous, and that’s also applicable in drinking coffee so its fanatics should be careful of their consumption of it. Looking for a new coffee machine? Make Coffee Makers Guide as your reference point. There you’ll find the cheapest coffee machines in the market today.