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How Much Antioxidant Could You Get From Coffee?

5th December, 2010 - Posted by health news - No Comments

You obviously know that coffee keeps you alive, awake and enthusiastic and you probably have heard that coffee is a good source of antioxidants, and this fact makes coffee drinkers and Coffee Makers to not feel guilty with their coffee-related activities. But do you know how much antioxidant can you get from coffee or are you interested to know at least? Before anything else let us know what are these so-called antioxidants. As an ordinary, averaged minded person would say it, antioxidants are nutrients in food. What they do is stall, if not stop, the advancement of damages to our body, brought when body cells use oxygen.

Let’s get down to the business. You wanna know how much antioxidant coffee can provide you right? A recent study, with a chemistry professor at the University of Scranton, in Pennsylvania Joe A. Vinson as the leader, claimed that 1,299 milligrams of antioxidants are being drawn by an average adult from drinking coffee everyday. In comparison, one can only get 48 milligrams of antioxidants from eating corn, 72 milligrams from munching beans, 76 milligrams from eating bananas and 294 milligrams from drinking tea. Whew! Need more reason to enjoy a cupful of coffee? Its gotta be Jura Capresso Impressa C9. Check it out.

In America alone, it is said that American drinks 1.64 cups of coffee daily on average and according to the study above, most Americans depend on coffee for their daily dose of antioxidants to think that they are not aware that they draw most antioxidants from having a cup or two of espresso Just a little trivia, polyphenols are what antioxidants in coffee are called.

Fruits and vegetables remain to be the greatest sources of antioxidants but it is no doubt that coffee can provide a great deal of them alone although experts do not advise coffee as a complete substitute for fruits and vegetables, firstly, fruits and vegetables give higher content of fiber, vitamins and minerals, needless to say and secondly, too much caffeine can make you jittery, can raise your cholesterol levels among others. So keep your coffee consumption in moderation. Speaking of coffee intake, how about letting Jura Capresso C9, one impressive and functional coffee machine, to prepare your coffee each morning?