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Top Reasons Why Green Tea Is Advantageous For Losing Weight

19th November, 2010 - Posted by health news - No Comments

Drinking tea is a popular health practice. There are different kinds of tea available and among those that come highly recommended is green tea. Apart from providing beneficial anti-oxidant properties, green tea is also helpful for weight management and premature aging.

Green tea originates from China and has been a main part of the Asian diet for hundreds of years. Taking into account the benefits it offers, tea extract is drawn from green tea leaves and used widely as an effective aid for losing weight. An active metabolism is crucial to weight loss, and green tea contains high levels of EGCG or epigallocathecin gallate, a thermogenic element known to stimulate the body’s metabolic process.

Amongst all the weight loss products, the green tea diet plan is widely accepted. Green tea contains considerable amounts of caffeine and EGCG, which work primarily to speed up the metabolic process and burn excess fat. Other than that, conversion of energy or calories into fat is blocked while blood sugar levels are kept under control. Moreover, food cravings are substantially diminished and you also get better stamina from taking green tea.

As mentioned above, green tea is a potent source of EGCG which not only helps the body to burn more calories, but is also quite a powerful anti-oxidant. Green tea is also said to greatly lower your risk for specific types of cancers due to its capacity to combat free radicals. In fact, green tea is 200 times more potent than Vitamin E. Green tea also contains beneficial amounts of caffeine which works as a powerful stimulant and fat reducing agent..

Drinking green tea also helps fight digestive and respiratory infections due to its high bioflavonoid content. Chromium comes in beneficial levels in green tea, and this adds to the thermogenic properties of green tea. The thermogenic effects of green tea stimulate the fat burning process without causing any jitters or adverse effects like other slimming aids can.

To obtain the most from including green tea supplement into your diet program, you need to read more info on weight loss tea.

Apart from its value for weight loss, green tea is also quite effective in controlling unwanted and extreme hormone activity. It has also shown positive effects in lowering blood pressure and cholesterol levels so you are ascertained of good health as long as you take it. Green tea also comes with anti-bacterial and anti-inflammatory properties and is believed to be effective in reducing dental plaque and liver disorders. Researches show that green tea also encourages the immune system to improve protection against illness and disease.

If you are in quest of a simple yet effective brand of green tea supplement to back up your weight reduction initiatives, be sure to check out tava tea review and be on your way to achieving your perfect figure!