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5 High Fiber Foods for 25-35 Grams of Daily Fiber

1st November, 2010 - Posted by health news - No Comments

Experts advise people to consume 25-35 grams of fiber on a daily basis from high fiber foods for a well rounded diet. Here is a list of foods that will help you reach that number.

1. Apples are among the most convenient high fiber foods to eat. Granny Smith, Golden Delicious, Gala, Braeburn and Fuji apples offer up to 5 grams of fiber each in only a single apple. No cooking or preparation required. They are easy to eat on the go, while in the car, and at work. So, remember that apples are thought to be the most convenient high fiber foods.

2. Beans are some of the best high fiber foods to eat. Black beans deliver as much as 7g of fiber per quarter cup of dry beans. Garbanzo Beans are fortified with 9 grams of fiber per quarter cup serving and a quarter cup of Pinto Beans weighs in with a beefy twelve grams of fiber per serving. Most beans are high fiber foods that are easy to consume daily in a variety of dishes. Very few foods with as many nutritional benefits are as economical, tasty, and adaptable as beans. Soups often provide a good source of beans. You may also choose to toss a few beans in a salad, or try the always adaptable rice and beans. Some fast food chains have bean burritos, bean soups, or salads with beans on the menu. That makes it super convenient to consume these healthy, high fiber foods.

3. Breakfast is the best time to load up on high fiber foods. A bowl of oatmeal, a multi-grain muffin, or whole wheat toast are all nutritious high fiber foods. Each one can give you three to five grams of fiber or more and they are easy to prepare. Breakfast is often the first chance you get to rev up your day with plenty of high fiber foods.

4. Try fiber drinks for high fiber foods in a glass. The Internet has made it easier than ever to discover high quality fiber drinks that supply excellent sources of soluble fiber. In fact, one fiber drink even supplies FOS, a pro-biotic soluble fiber that is usually only found in foods like barley, rye, chiclory root, and garlic. Fiber drinks can make it easy to blend a delicious shake with a few pieces of frozen banana or other fruit for a frosty, creamy and healthy way to start the day with five grams of fiber and then some.

5. A power bar loaded with high fiber foods can provide at least 3g of fiber per serving. If it does not, then avoid the useless calories. People often purchase energy bars that offer nothing in the way of healthy fiber. If you are going to spend your rmoney on an energy bar, then why not eat one that includes some healthy high fiber foods? Try a fiber rich bar for a convenient snack any time of day to feel good about your choices.

As one of the owners of www.BestHealthFoodStore.net, the online health food store for whole foods and fiber drinks, Everett Smith guides consumers to the best products for optimum fitness. He offers a wealth of free resources for visitors to learn more about finding the highest quality high fiber foods and fiber supplements.