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Can You Lose Weight Fasting

14th October, 2010 - Posted by health news - No Comments

One suggestion that is often made for a person who is trying to lose weight is to begin their diet with a fast. Others try fasting to lose a set amount of weight quickly. Many of these programs restrict all intake of food for a period of time. Some people turn to diets that let them eat small amounts of specific types of food. A conservative fasting program under the supervision of a qualified health care professional may be an effective solution to losing weight.
It is important to understand what fasting to lose weight will require and the best way for a person to do that is to talk to people who have used this method in the past by checking out what is being said on message boards like the biggest loser weight loss forum, where a person can find many people who have succeeded and failed with this. Do not enter into this blindly. Make sure that you are aware of a few things first.
One- Understand the difference between different types of diets. Take the logistics of the program into account when you are deciding which one to use. If it is too difficult for you to adjust to, you will not succeed.
Two- Experiment with several shorter fasts before beginning a long period of fasting to see how your body reacts to trying to lose weight fasting and make sure that you are not doing things that will cause more health problems in the future. Not all fasts will work for everyone. Take yourself into consideration when choosing a fasting diet.
3. Consider doing a colon cleanse before fasting. By doing this a person might avoid some of the intestinal issues that are faced by people using these programs. A trip to the nearby pharmacy will provide a person with a plethora of options to do this before they start their diet. It is always advisable for a person to consult their doctor before they use these types of products.
C. Consider the smaller things about following these programs. Are you still going to be able to accomplish the things you must do every day? Can you look to your friends or family for help as you adjust to a fasting regimen?
The guidelines for a basic fasting diet are not difficult. In order to lose weight, though a person must include some type of physical activity even while they are fasting and although they may not be able to do a complete six pack ab exercise program as they do normally they must still find some time to get at least a little exercise.
1. Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified water every day of your fast. This should be done even if you’re just on a juice fast or are otherwise restricting your diet. Fasting proponents often advise against drinking tap water. There are a lot of people who say that tap water is full of the chemicals that a person is trying to remove when fasting.
2. Alternate between fasting periods and eating periods. By alternating between a fast and a regular diet, there are some who have found this to be very effective for weight loss. Fasts that are done over an extended period of time might not work as well as this does.
Do not destroy what you have accomplished by pigging out once you have stopped your fasting diet. Break your fast with just a little bit of food. Wait a few hours to make sure you body reacts well to the food, and then eat normally after that.
After a fast, be careful how you eat. A person gains weight because of the choices they make. If they made bad choices in the past and continue to do so the weight will return. And then it will be time for a new fast.