Health & Fitness Tools

Some Vital Reasons About Why You May Not Wish To Eat Packaged Meals

7th September, 2010 - Posted by health news - No Comments

A Variety Of Critical Reasons Having To Do With Why You Might Not Want To Eat Processed Meals

Have you seen a picture of your blood plasma after you’ve eaten a meal from McDonald’s or Burger King? It’s not a pretty picture. It’s thick and cloudy. Fast foods are loaded with fat and sodium. They use white flour bread and rolls, that means they’ve used white processed flour, with few nutriments in them. If a janitor got paid by the degree of the mess, he would be a faily rich janitor indeed!

And how does one feel after a Big Mac and potato fries? You need a nap, don’t you? All that fat will drag you down and make you feel slow.

Going on a diet is hard, but think about some of the things you do when you go on a diet. You eliminate those high fat, processed, high-sodium foods. You eat less, accurate. But you also eat more raw fruits and vegetables. You drink water. And the outcome of eating this way are increased energy, reduced need for sleep. Ready-made foods, with their high-fat content are tough to digest. They take a giant amount of the body’s energy to consume. When your body’s energy isn’t used up digesting all that fat, it’s available for YOU for work, play, love, exercise to paraphrase, for life.

These aren’t extreme concepts. You don’t have to make drastic changes in your lifestyle. But take a good look at what you consume without even pondering it. We reach for the potato chips, or stop at McDonald’s or Taco Bell when we”re hungry and we’d like something in a rush.

It’s way easier these days to have snacks available so you do not have to stop at a fast food place when you”re hungry. If you”re on the road a lot, and get hungry, pick up a bag of vegetables or apple slices at a corner shop. Yes, it’s better to drive up to Wendy’s, but taking 1 or 2 extra mins, not to mention 1 or 2 extra steps, will be definitely worth it in vigour and energy.