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Making Health Food And Health Drinks Part Of Your Routine

31st July, 2010 - Posted by health news - No Comments

Choosing health food and health drinks, exercising, and eliminating bad habits are all steps we know we should take, but we put them off like a list of chores we don’t want to deal with. If it were easy to change bad behaviors painlessly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a personal gym in their homes. One of the biggest obstacles to making the right choices is the idea that we have to make only right choices, all the time. It’s too overwhelming to think about, so we hold on to the bad habits, avoiding health food and promising to start exercising, “soon.”

What if we take a more realistic approach to lifestyle changes? What if we only alter one thing at a time, making it a comfortable part of the daily routine before moving on to the next element? Making a little alteration in one’s daily activity doesn’t seem nearly as difficult as trying to vanquish every bad habit all at once.

Begin With Health Drinks and Healthy Snacks

A simple way to lower sugar and carbohydrate intake is to change your beverages. Instead of replacing meals with smoothies, try just switching out a daily soda for anti-oxidant rich green tea. Don’t get hyped into buying “vitamin enhanced” waters, though, as they often contain high levels of sweeteners and chemicals. Instead, look for natural health drinks that include benefits like complex carbohydrates, chlorophyll, and live enzymes from whole food ingredients.

Snacking is a downfall for many when it comes to dealing with weight and health issues. While it may be a good idea to eliminate snacking entirely, another option is to switch those snacks with “health food”. You still get the satisfaction of chewing on something fun, while putting less bad stuff and more good nutrients into your body. As time goes on, you can gradually switch all of your snacks and drinks with healthier options. Again, it’s not about changing everything at once but rather making a few small, realistic changes that continue to expand.

Add Health Food to Existing Meals

Another easy change that can make a big difference is to replace one side dish with a health food option. If you would normally serve up some prepackaged, processed mac and cheese with your evening meal, for example, start by replacing it with some steamed vegetables. After a while, you may find that you’re ready to completely replace an entire meal a week with something far better for you. Try steaming instead of frying or microwaving, veggies instead of prepackaged side dishes, and alkaline foods instead of acid forming ones. Strengthen the experience further by serving your health food with tasty and nutritional health drinks. You may find that you actually start looking forward to this healthy meal and will want to put together healthier options more often.

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