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Relief Points And Remedies For Constipation

13th July, 2010 - Posted by health news - No Comments

Remedies for constipation are many, but before talking of these let us see as to how we get constipated and our colon works is obligatory.

Understanding the simple methodology of having food then digesting and execration is simple to understand.

Our food passes from our mouth down to the esophagus, then to the stomach, then into the giant intestine called colon and then anus. In the stomach our food is separated without water. Our colon absorbs all of the water from food. Then the waste food is moved out of our digestive tract thru spincter. But by some problem stool become hard and can’t pass out of the colon. And here you are in the condition called constipation. Bowel issues is connected with our bad digestion. It’s a situation that has a repercussion on a being by hardening of feces ( stools ), which can sometimes be experienced as problem in passing the stool out of spincter. Intense nervousness and total discomfort is inflicted on the patient. If not diagnosed and handled, in its early stages by home remedies for constipation bowel obstruction can develop.

It is a discomfort that many 30 something and old aged races undergo.Some of the remedies for constipation and relief includes :
Diuretics ( drugs that melt the feces and eases the stomach and spincter where the waste foods pass )
Having 1 or 2 good ripe banana everyday.
Concerning in some exercise which lasts for at-least for fifteen to 30 mins.
Prunes juice.
Wearing cloths which are cushty to your waist ( stomach ). Six. Fasting each fifteen days. While fasting only have citrus fruits and bananas.
Reduce intake of coffee, tea, alcoholic drinks.