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Identify Your Vitamin B12 Food Sources

8th July, 2010 - Posted by health news - No Comments

The most complicated and the most common vitamin that goes into our bodies is the Vitamin known as B12. Vitamin B12 is responsible in maintaining a good central nervous system and necessary for brain health.

Deficiencies in B12: even slight deficiencies could cause an individual to feel exhausted, depressed, and may lead to anemia. B12 is found frequently in animal products. B12 is also manufactured by bacteria. This vitamin is made in a man-made form and added to some foods. You never must be frightened about getting too much B12 as you would with some vitamins. An overabundance in 1 or 2 vitamins can cause havoc in your body. B12 is nonetheless, different.

This is because the extra B12 that you take in is stockpiled in your liver to be used in the future by the body or excreted out of the body. It is often said that excess vitamin B12 the body takes in is stored and can go on for at least a year if your supply runs low.

The vitamin B12 foods are : Shellfish : These foods include mussels, clams, and oysters. Clams give the highest vitamin B12 intake per serving. Any of these can be made into soup form,eg in a chowder base. They are also eaten fried, raw, baked or steamed.

Animal Liver : This also ranks high in the list of vitamin B12 foods. Animal livers are stuffed with B12. Listed by the highest vitamin B12 foods per serving are lamb, meat, veal, moose, turkey, duck, and goose. These meat can be eaten baked, fried or steamed.

Fish Eggs : Not a high priority on most peoples list of favorite foods, fish eggs are high in vitamin B12 foods. If you can endure them they’re an excellent source of this vitamin.

Octopus : Octopus isn’t too well-liked in America, but very well thought of in Japan, Hawaii, and the Mediterranean. Octopus is an excellent source of B12.

Fish : Fish is a well-liked food that contains a lot of the B12. Some sources of this food are mackerel, tuna, herring, sardines, cod, bluefish and trout. Fish not only has heaps of B12, but it is low in cholesterol and crammed with omega 3.