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Eat More Fruits And Vegetables: It’s All Good

26th June, 2010 - Posted by health news - No Comments

Vegetables and fruits, which are loaded with fiber and vitamins and minerals, have been proven to be healthy for us and to prevent many types of diseases. Our parents always told us to eat our vegetables, and now we know they were right, but do we actually eat enough of these health-giving foods?

An unpleasant visual to call up is us driving with one finger on the steering wheel as we cram greasy french fries and hamburgers in our mouth while washing it all down with a chocolate shake. And even if you don’t eat fast foods every day, are you actually preparing and eating nutritious foods at home, or are you in the habit of just grabbing the potato chip bag and a package of Oreos for a quick and convenient lunch? Here is further info on sweet cherries.

If it’s simple you want, why not try some watermelon, grapes, or a cantaloupe? You would simply have to rinse them and you could eat them right up. Celery, carrots, or cauliflower with Italian dressing makes a salad. Research has shown that we don’t eat enough of the low-calorie, wholesome broccoli and brussels sprouts, and so we are overweight and disease-prone. Therefore, to motivate us they are touting a five a day campaign engineered to increase our awareness of our eating habits and to incite us into eating five servings of fruits and vegetables per day.

It does at first sound like quite a lot, those five servings. Well, here are some ideas that can help you to accomplish this, beginning with fruit at breakfast. Add fruit to your breakfast. It is delicious on pancakes, waffles or cereal. Then carry an orange, banana, or apple with you for your snack at break time.

Veggies are very easy to get in during the day. Another good idea is having a salad at lunchtime. If you want a sandwich, order it with lettuce, tomatoes, and sprouts if you’re eating out. You can add cans of pureed vegetables to muffins or cakes, or combine them in sauces and soups. With this website you can get information on fruit delivery sydney.

Celery or apples with peanut butter on top makes a great snack and it is very kid friendly. Offer a variety of foods to those picky kids who change their mind every day about what they like to eat. We often here finish your veggies and then there’s dessert. This often makes eating vegetables seem like a chore. What if instead we flipped the script?

Then you could say, “Finish your meal or you don’t get any watermelon (or broccoli souffle or corn pudding or whatever).” Drinking the juice is another method that people can use to take in more fruits and vegetables. Juice does not provide you with any additional fiber for your diet. It is also easy to fill your stomach with juice and then not want to eat at all.Juices are also packed full of calories.

But you can’t discount the many benefits fruit and vegetables provide. Studies have shown that by consuming the recommended amounts of fruits and vegetables every day, rather than just a couple of servings, you will cut by half the chance of contracting up to 14 types of cancer. Blindness, stroke, and heart attack risk can also be reduced by consuming more fruits and veggies.

This is information we probably already know, however, we still ignore the advice and don’t get enough fruits and veggies in our diets. Some other excuses include that fruits and vegetables are too expensive while others are in to much of a rush to slice their strawberries. Others will simply concoct excuses such as, “As soon as I go to eat that peach (or banana or zucchini) it has gone bad.”