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Healthy Lifestyle Is The Best Way To Avoid Sleep Deprivation

27th May, 2010 - Posted by health news - No Comments

Sleep deprivation is a common sleep disorder which is reaching an alarming rate in United States. Scientific studies has shown that the human mind and body needs an adequate sleep of six to eight hours everyday. The right amount of sleep helps to restore memory, concentration, mental, emotional and physical abilities. There can be many factors that can cause such a disorder, including too much caffeine, drugs, stress and emotional or hormonal problems. Some people always blame it on tea but this happens to be a false perception. Teas are really healthy and organic ones such as organic white tea and organic rooibos tea help fight off the laziness due to lack of sleep.

There can be many kinds of sleep disorders and the reasons may also be different in every case. However, the effects are always hazardous and sometimes equal the effect of being drunk. A person, after many days and week of sleep deprivation might act awkwardly and rudely. They are not able to do well, both at work and socially.

There are different sleep disorders which seem to be incurable without much dosage of relaxants and sleep inducing medicines. Yet, sometimes changing your living routine can play a very important role in fighting off the symptoms. Here are few pointers that can help you in getting an undisturbed and complete cycle of sleep. These points are not only for the ones already affected by the disorder but will also help in avoiding sleep deprivation rather than cure it.

• firstly, try to set a proper and strict waking up and sleeping time. This might help you get in an automatic routine. Remember when your body follows a daily timetable, the mind automatically starts reminding you as an alarm clock.

• Exercising few hours before your bed time will stimulate and energize your mind and body. This might prevent you from falling to sleep at a proper time. It is better to postpone the workout session for early hours of the next day. Exercising will make you energized when you actually need to be asleep.

• Caffeine and nicotine are helpful in wearing off the whole day’s fatigue but its a good thing if you are exhausted near the bedtime. Caffeine and nicotine must not be consumed late hours.

• Good to be tired before going to bed doesn’t mean you should do not needed hectic and tiresome work before going to bed. Otherwise, that will be just like exercising and might make you more alert rather than dizzy.

• If you are already having problems in falling asleep at night, give up all the day time naps from your routine. And if you really want one, just go a for quick power nap just one time in a day.

• Keep from eating too much food, especially junk, before bed time. A digestive system taken in work might prevent you from falling asleep. If you really feel hungry, then choose food with higher fiber content.

• A shower anytime can make you feel refreshed but a warm bath before bed time can help ease your body from stress and fatigue. This makes it easier to comfortably fall into a complete sleeping position.