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Developing Healthy Juice-Drinking Habits in Your Kids

18th February, 2010 - Posted by health news - No Comments

One efficient way of advancing every family’s nutrition is to make a habit of juicing and collect different juicing recipes to delight your family. Usually kids dislike dining on fruits and vegetables, and with parents’ already full calendars, it is easy to avoid putting forth the effort of providing nutritious food for your kids. For young people (and some adults!) to appreciate different things they consume, texture and taste have always been the deciding factors. Black & Decker Juicers

What you can do is look for great juicing recipes to try with your family. Anybody can discover books full of tasty and convenient recipes that you and your household will surely take pleasure in. Juicing is a handy option for preparing a drink which is made to quench the thirst of your family while also giving them something healthy.

If you know anything about current health topics, you should know that it is recommended that you start putting many different fruits and veggies in your children’s tummies as early as possible. Most often, sons and grown men would choose large amounts of junk foods whether or not you attempt to avoid the junk and load on more nutritious food. Of course, you aren’t able to compel them to forego junk food, although you can find quite a few choices these days which enable you to prepare menus which could be nutritious as well as appetizing.

For some young folks, any beverage would be acceptable if they taste good and sugary; although you should also be certain that you don’t offer them just sweets. Here are some juicing recipes which have become perpetual kids favorites. Black & Decker Juicers

Apple-Carrot-Spinach Juice
4 to 6 large carrots sliced parts; scrub and remove ends
2 sweet apples cut into parts- red or golden are ideal. Fuji apples are additionally a suitable substitute
2 to 3 cups of spinach; try using baby spinach as it is more useful

Fresh and Sweet Lemonade
2 regular sized apples, cleaned and chopped
Half lemon washed and peeled

Many parents also be concerned about fiber loss, but there are opportunities to always use your leftover pulp and prepare a nutritious yet delicious confection which the kids should surely adore. A good starter project is to make apple muffins.

Apple Muffins

One and a half cups flour, unbleached
Half a cup whole wheat flour
One and a half cups apple pulp,
One fourth cup apple juice
Two thirds cup honey
Two tsp baking powder
One fourth tsp cinnamon
One fourth tsp salt
Half cup milk
2 egg whites

Baking Instructions –
Preheat oven to 400 F.
Combine half cup of unbleached flour, apple juice and apple pulp.
In another bowl, blend whole wheat flour, 1 cup unbleached flour, baking powder, honey, salt, cinnamon, egg whites and milk.
Combine the flour and the apple pulp mixtures just until moistened, pour the mixture into a muffin pan,bake at 400 F approximately 25 minutes.

Juicing can be your effective option of presenting your family with nutritious food yet not ignoring the flavor and texture that children continually want. You’ll find many kinds of juicers for sale and you’ll effortlessly see one which would answer your priorities and be useful for your juicing preferences. To make it more family friendly, you can teach those children to join you in making these many juicing recipes! Black & Decker Juicers