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Why It’s Good To Eat Organic Figs

1st February, 2010 - Posted by health news - No Comments

I’ve been a huge fan of Lerida Figs for almost all of my life The seeds are actually a useful source of fibre. The pulp of the fruit is also an amazing type of water soluble fibre. In the final analysis figs are nice if you suffer with trots.

Because figs come from a tropical climate aflatoxins could be a problem also salmonella could be a possible issue when the figs are coming from athird world or developing country. The highest quality figs come from Turkey including the world famous Lerida Fig.

Figs are very high in Tryptophan ( 5HTP ) which is thought to help with getting a good night’s sleep. This makes dried figs especially well-liked by people attempting to fight insomnia. Lerida Figs are also great at helping to chill the mind and body after a busy day at work and they’re even reputed to help in the bed!

I like to purchase my figs generally online because they’re so heavy and you can get some great prices. However , sometimes I buy them from my local whole food shop, but infrequently the quality can be poor. Low quality lerida figs can be very dry and sugary. The sugar appearance is from the fructose and it’s completely natural. If you want to freshen up the dried figs that have crystallised it is simple – just wash them!

I have got to admit that Imight be lost without figs. They’re so healthful and good for you. Fresh figs naturally are better but dried figs are still packed with nutriments.

I have been a runner for years and i have been fiddling with using wholefoods in my diet. I really think that dried fruit is one of the best kinds of energy for athletes. The dried figs are a great slow release energy foods.

Figs are one of the few fruit that may be able to fruit all year around, so they’re great at supporting wild life. The fig tree is a good way of locking carbon into the soil. So if you eat lerida figs you arenot only saving yourself but you are saving the planet!

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