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Skinny Muffin And Other Quick Healthier Meals

13th January, 2010 - Posted by health news - No Comments

Whether you are travelling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule.

Having a good diet will help your body to handle stress better. But it can be a struggle to keep healthy eating in mind as your work your way through the day. If you are always on the go, take a look at the tips below for some healthy eating ideas.

At Work
Every day there are thousands of workers who stop at a cafe or sandwich shop to grab a quick lunch before heading back to the office. But little do these people know that their sandwich, wrap or pasty is filled with more calories and fat than some deep fried foods. Skinny muffins are a great choice of you are looking for something sweet because the grains used give you energy for a long afternoon and the fruity versions are full of vitamins.

Restaurants
When eating out you might be eating richer foods or larger portions than you normally would, so it is easy to forget about healthy eating. If you eat out a lot then it is easy to put on weight but do not feel guilty about treating yourself every now and then. Be smart about the meals you choose and ask for healthy options if you want.

Airports
An airport can be a very stressful place, although you shouldn’t scrap your diet because of it. Only eat if you are hungry, not because you are bored or have nothing else to do.

The Car
Keep some healthy snacks in your car at all times, so that when you get hungry, you have them.

Around The Home
Evenings and mornings are busy times in most homes. Making the time to eat can be hard, although you shouldn’t run out the door without eating breakfast first. Muffins are a good choice as is cereal, eggs and bagels.

Anytime you are on the go, always make sure that you make the right food decisions. Take the pain out of choosing food and take healthy snacks with you instead. Eating healthy on the go is easy to do, once you know how. Never sacrifice healthy food for junk, as your body will regret it later.