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Tea Is Delicious And Gives A Variety Of Health Benefits

29th December, 2009 - Posted by health news - No Comments

Many like the taste of loose leaf tea. It is available in varities that are fruity, floral, and sometimes, decadent. The drink was utilized in Eastern culture for centuries to treat illness and promote good health. In England, it was a social beverage, used in traditional afternoon gatherings. While this beverage has always been available, it has not been until recently that people have begun consuming it for health reasons. Many believe the green variety, as well as organic black tea can help them get better, avoid illness, and stay fit.

Those with an interest in creating better well-being naturally should consider including the drink in their daily diet. These days when people are overmedicated and every little health issue is treated with a medicinal therapy, this earthy, natural beverage may be just the solution. Certain kinds are often used to deal with certain problems. For instance, peppermint can be a solution in calming an ailing tummy. Even the odor of peppermint can soothe nausea, and sipping the drink warm can ease cramping. Chamomile is frequently more beneficial than warm milk when it comes to bedtime calming. As an alternative to counting sheep, brew this warm beverage for relief.

For those who are healthy, this drink may help them stay in that condition. There are preventative benefits to the drink, as well as using it to treat specific health issues. Green tea is filled with antioxidants and can ride your body of impurities, toxins, and germs. Researchers have discovered it may help prevent diseases as serious as cancer. Drinking the green variety may add years to your life.

It is also a replenishing option to other beverages. If you are not a fan of water, but you are looking for a cool drink on a hot summer day, this is a great option. Many folks dislike the bland flavor of water, so by adding herbs or fruit flavor, you are getting a delicious, natural alternative. Drinks such as milk or soda are not the best on hot days when you need to cool off. This is a great option for those who are thirsty and lacking a lot of choices.

Another reason it is a great alternative is its low calorie count. Sodas are full of sweeteners and unnatural ingredients. Fruit juice is often high in natural sugars and calories. Diet alternatives have less calories, but they contain sugar substitutes that are loaded with chemicals. Many individuals are sensitve to these substitutes, and others just do not want to consume them. Breaking your sugar addiction is easier when you can sip an herbal alternative. It is often free of calories, and there are sometimes weight loss benefits. Some varieties help the metabolism run more efficiently, promoting weight loss in addition to being low in calories.

As an alternative to filling up on the empty calories in juice and soda, treating diseases and minor illnesses with prescriptions, and suffering from insomnia, opt for an herbal, natural alternative. Brew a cup of warm relief.