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What Are The Health Benefits Of CoQ10?

6th January, 2014 - Posted by health news - No Comments

CoQ10, coenzyme Q10, or ubiquinone, is a fat-soluble compound that the body uses to support almost all of its energy requirements. It helps the body convert glucose into a type of energy that the cells can use. It is therefore responsible for the creation of energy in the cell. This natural enzyme occurs in high concentrations in body organs, particularly in the kidneys, liver and heart.

Assorted clinical studies indicate that CoQ10 is needed by the body to maintain optimum health. Patients suffering from congestive heart failure were shown to have experienced a significant improvement in heart function without having any negative drug reactions or adverse side effects.

The body can reach peak blood levels of CoQ10 by ingesting it in the form of a food supplement. CoQ10 products exist as capsules and pills that can be taken daily. Supplementing CoQ10 in the diet by taking CoQ10 capsules as a food supplement is the best way to ensure that you get the overall health benefits of CoQ10 in the body and avoid the diseases associated with decreased CoQ10.