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Essential Facts About Organic Spirulina

3rd November, 2013 - Posted by health news - No Comments

Spirulina is just a blue green colored algae that has been utilized as a diet supplement for several centuries. To be more specific, it has been employed since the sixteenth century. Spirulina are also referred to as cyanobacteria and they are beings that exhibit plant-like behaviour and are normally located in freshwater bodies and salt water. Supplements including this organism are usually being marketed as “super food” supplements because of their various health benefits.

They are also said to be able to help treat precancerous growths according to a recent study performed in it. It’s quite clear that there are many spirulina gains available, but we ought to find out more about this supplement though. Ready to discover the best energy multivitamins? Read customer comments about multivitamins.

They Can Increase the Immune System

Organic spirulina is packed with a number of micro and macro-nutrients including vitamins, minerals, and proteins. According to some limited studies, spirulina can help boost up your own body’s immune system because of the way it encourages increased antibody production along with your immune system’s other parts so your body can certainly fight off illness. However, as tempting as this might sound, you’ll still need to ask your doctor before you decide to take in almost any spirulina supplements to prevent experiencing any health problems.

It Truly Is Effective Against Cancer

The number of reports that suggest the anti cancer properties of spirulina is limited at best. Nevertheless, the studies that have been conducted have shown that it has got the possibility to decrease leukoplakia’s increase. Leukoplakia is a type of precancerous growth in the mouth that’s generally caused by chewing tobacco. In 2004, it was found that C-phycocyanin, one of spirulina’s productive molecules, helps reduce the increase of leukemia. Another study that was performed in 2005 showed an increase in the survival of mice that were affected by liver cancer after being treated with C-phycocyanin.

It is Full of Protein

Apart from helping boost up your own immune system, spirulina is also being marketed as a protein-rich supplement. This isn’t surprising considering the algae is composed of 60% protein. But should you would like to get your daily-recommended allowance of protein (45 and 55 grams per day) for men and women respectively, then you definitely would need to consume a large amount of these supplements daily. This isn’t recommended though because it will most probably cost you to truly experience from an overdose. The recommended daily dosage for spirulina is 0.5 grams each day. Usually speak issues with your doctor regarding your daily dosage.

It Has Its Dangers

Even though it is being marketed as a super successful dietary supplement, spirulina still has its fair-share of potential risks. A good example of this is how people putting up with phenylketonuria should avoid using this so they can’t aggravate their state even further. Additionally they contain substances that could possibly damage your liver and nervous system. Anyone who has a history of liver and nervous system issues should avoid taking in this supplement as well. Don’t forget to speak to you doctor just before you decide to make spirulina a regular segment of your own diet. Also think about looking at no iron multivitamins for tablets that have top reviews.