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Snack Concepts That Make Certain To Make You Healthier And Lose Fat

2nd November, 2013 - Posted by health news - No Comments

We all know working out is among the basic keys to losing fat, however nonetheless, the number one culprit to fat gain is, in reality, food. However, it’s not simply any food, it’s all the continuous irregular and high caloric snacking that occurs during the day that makes fat seem to oh-so-cleverly creep up in our body. Americans love to snack almost as much as we want to reduce weight. But according to recent research by the USDA, our snacking habits are adding a lot of calories and too few nutrients to our diets.

Fruit smoothie mixes are a terrific healthy treat and can even be utilized to change healthy lunches if you put in sufficient ingredients. Smoothie mixes can consist approximately 400 calories, as many as some healthy meals, and can keep you feeling full for hours. You can make smoothie mixes yourself in your blender or food processor in the house, with ingredients like fruit, yogurt, milk and peanut butter. For extra protein, add a shot of whey powder. Utilizing these ice pop molds, you can now also control your portions and have something on the go to eat. Easy to use, all you have to do is prepare a batch of healthy smoothie mixes, put it into the pop molds, stick it in the fridge and enjoy your frozen smoothie popsicle whenever. Silicone ice pop molds are FDA approved and BPA free, so you can rest assure that what you are putting into your body is merely up to you. Occasionally when smoothie mixes are made, they have to be eaten within an hour at most, and in some circumstances leaving it in the fridge can permit germs to seep into the smoothie for this reason contaminating the beverage or turning the beverage sour. With using ice pop molds, leaving it in the fridge frozen means that when you’re ready to eat it, your smoothie popsicle is simply as safe to consume as when it was prepared.

Pop molds do not use up a bunch of space in the fridge and firmly locks the liquid inside it’s conical shaped container. Popushi Silicone Ice Pops, sold on Amazon, is now providing a 20% off promo to help bring awareness to healthy snacking.