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Effective Ways to Relieve Stress

26th September, 2013 - Posted by health news - No Comments

There are a number of strategies for coping with stress. You must not let stress to have control over your happiness. If you use the tips in this article, you can kick off your quest to a more stress-free life.

To reduce the level of stress in your life, try to meditate, either with a group or alone in your house. This will give you the capability to direct your energy on something else aside from your issues and also quell your body from the inside out.

Another good tip that can help you combat stress is to simply cuddle your dog. Studies have shown that the plain process of petting a dog can greatly minimize stress levels in the body. The next time you’re feeling burnt out, just cuddle your dog for a number of minutes.

A great tip that can help you keep stress down is to shut off the television. Researches have discovered that watching television in fact intensifies our stress levels. You don’t need to stop watching it entirely but you must certainly lessen how much television you’re going to watch on a daily basis.

For you to put your stress levels under control, it will be smart to find something that you enjoy doing. This will help to keep your mind off from what ever may cause stress in your life. This is crucial because many people need an activity that will help to give them an outlet, for their frustrations.

Munch on a snack if you are feeling a little overwhelmed. Foods which contain a lot of carbs work to foster the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels can do the trick.

Drink tea to help relax yourself. Chamomile tea is known for its soothing effect, but there are also other teas that can calm you as well. Seek a cup of passionflower, catnip, kava kava, or skullcap. Soak these herbs for about 10 minutes and you will get the full benefits of their soothing powers. You can also try having Maca powder. The benefits of maca powder also include ease for stress, menstruation issues and more.

If you want to keep your stress under control, it would be smart to stay away from caffeine intake. This is significant because this element is known to cause stress and anxiety for some people, therefore making stress tougher to deal with. It can be hard to break away from, but you will feel better once you learn to live without it.