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What Should You Be Looking For Before Buying A Probiotic Supplement?

4th August, 2013 - Posted by health news - No Comments

Probiotics have recently made big news and judging from current research, there may be good reason reason. Researchers are now discovering the significance of having a healthy balance of good and bad bacteria in your digestion tract. Your total health, physically, emotionally and mentally relies on it.

The question is, how do you choose between all the current brands that are turning up everywhere? How many billions of good flora should you look for? How many various types of bacteria should be detailed on the label? Does it really matter where they are made?

You want to make certain your probiotic supplement is made in a country where you trust the manufacturing guidelines. Numerous corporations have taken their business overseas and quality is, often, uncertain. You want to make certain your probiotic is developed with the best components available under rigorous guidelines.

Experts recommend a minimum of 5 billion CFU (colony forming units) however 10 billion per day minimum, is more suitable. It might take a few weeks for these amazing little bacteria to colonize and restore balance to your intestine. But once they do, you will see a positive change in how you feel.

When looking for a probiotic, how do you choose which one to purchase? Some have 20 strains, others have 1 strain and there appears to be a huge range between.

Think about it this way. If you build a home, do you want your framer to do the electrical? Or should your plumber also do your tile work or build your kitchen cupboards?

No. Each contractor has an area they concentrate on. It is the same with probiotic supplements. There are various strains and they have various tasks in various areas of the digestion tract. It is suggested to look for a probiotic with a minimum of 5 strains numbering in the billions for each strain.

L. Acidolphilus works to adjust the proper PH level in your body, destroying pathogenic microbes.
L. Casei promotes the growth of L. Acidophilus and helps with security against pathogens
Bacillcus Subtillus triggers human defence systems, fighting off viruses, yeast overgrowth and pathogens
L. Plantarum safeguards against yeast overgrowth from antibiotics, both from our doctor as well as from the meat we eat.

Other probiotic strains to search for are L. Rhamnosus and B. Breve.