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Omega 3 Supplement: The Best Supplement For Health

3rd July, 2013 - Posted by health news - No Comments

There are hundreds of different wellness nutraceuticals in the marketplace today. However the kind of supplement frequently recommended by physicians and nutritionists is likely omega 3 Essential Fatty Acids.

However what is omega 3 and what is all the fuss about?

Well, omega 3 is an essential fatty acid, meaning that it is a type of fatty acid that our bodies can not produce. The only way we can get it is as a result of ingesting it when we eat.

Fatty acids are essential for wellness since they’re one of the crucial building blocks for every cell in our body. Our cells make use of these compounds for every biological function and even more than that, they determine the wellness and efficiency of the membranes of the cells themselves. We simply can not live without them.

The western typical eating habit is really high in omega 6 rich foods such as meats and vegetables, so omega 6 deficiency is extremely unusual. Omega 3 on the other hand, On the other hand, Omega 3 is not so prevalent eating habits.

There are three types of omega 3 fatty acids: alpha-linolenic, or ALA, Eicosapentaenoic, or EPA and Docosahexaenoic, or DHA.

ALA is found in some green leafy vegetables, flax seed and canola– so we do normally get enough of this as a result of diet.

EPA and DHA are found mostly in cold water oily fish. We can get enough by having these kinds of fish twice a week, however most of us don’t have fish that often and so lower omega 3 levels is quite common.

Why should you care?

Experts think omega 3 deficiency is associated with lots of wellness issues. There are actually countless researches being performed to try and understand these links. Exactly what is known is that EPA could lower the risk of heart attack and DHA could be essential for brain function. All healthcare service providers agree that ample levels of EPA and DHA are necessary for excellent health. And healthcare providers also agree, that if you had to choose one supplement for total wellness, it would be omega 3.

Ballena Nelle pharmaceutical grade omega 3 fish oil delivers close to 3 times the level of EPA and DHA included in lots of standard fish oil supplements. It is molecularly distilled for purity and tastes terrific!