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Curing Constipation During Pregnancy

18th December, 2012 - Posted by health news - No Comments

Constipation in pregnancy is not odd. In fact, it increases quite often the further along that you are in your pregnancy. It’s a quite sluggish bowel which simply does not want to continue without a vast array of help. Those tough chemical laxatives basically aren’t something that you desire to use while pregnant, but what exactly are your other options for managing severe constipation in pregnancy? In some women constipation is not a challenge in any way, however in others, as a result of the pressure of the baby or on account of increased fluids, for hormonal reasons or for a number of other reasons, the movability in the bowel simply decreases and constipation becomes a real problem.

The hormones within your body decelerate everything in order to keep the food within the body longer. This together with the challenges on the bowel can cause some discomfort and a slower bowel process that is not going to cause you to feel very comfortable–which is unquestionably a mild understatement.

What else can you Do to Reduce Constipation?
To circumvent your body from getting constipated to begin with, ensure that you get a good amount of fiber and roughage. Some fruits and vegetables might be beneficial in terms of preventing your bowels from slowing down. Steer clear of white bread and continue to incorporate whole grain foods into your diet. Keeping your diet as nutritious as possible is a good place to start, but what happens if it does not get the job done for you?

Addressing Constipation in Pregnancy – Can it be Performed Naturally?
Typically, physicians don’t advise harsher laxatives. They do recommend stool softeners, yet whenever possible, would like to treat constipation during pregnancy as naturally and as gently as possible. Using prune juice to remedy constipation is usually very safe and secure at any time. Prune juice treats constipation in pregnancy and has some very useful side effects in addition to treating constipation.

Prune juice has some incredibly strong antioxidants and phytonutrients that your body needs in pregnancy and at all times. Vitamins including Vitamin A, Vitamin C, and Vitamin E are healthy always and can be used to assist in combating toxins. In addition, in accordance with researchers, prune juice can add to the fiber in your diet regardless if consumed in juice form. Not only can prune juice help to treat constipation in pregnancy, but it’s a secure and natural approach to promoting friendly bacteria within the body.

The next time that you’re suffering from constipation when pregnant try a glass of prune juice. Sweet as well as delicious, it is something positive that you can do for you and your baby.