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Resistance Training -An Essential Element Of Any Exercise Program

30th November, 2012 - Posted by health news - No Comments

The reason for doing an exercise program is to become healthy and fit, but choosing the correct program is not necessarily simple. The best fitness program must help you reach your goals, and also one that won’t take up a lot of your very limited time.

A particular percentage of folks are fitness fanatics and make everything else in their life center around their fitness program. It’s more prevalent, however, to be busy with other responsibilities and have to work in your fitness program. There are workout programs to suit all sorts of schedule and style, so it’s up to you to find the one that’s best suited for you.

You can try various kinds of exercise, including resistance training, aerobic exercises, various sports, jogging, swimming and so forth. What’s essential is that you pick something that works for you and that you find enjoyable, or at least tolerable.
The advantages of resistance training are now better understood than in the past, which is the reason numerous experts highly recommend this. The most basic benefit you gain from resistance training is that it helps to develop and strengthen your muscles. Besides making your muscles stronger, resistance training also provides a few distinctive benefits to your bones. You need to understand that engaging in resistance training does not imply you have to be a weight lifter or bodybuilder.

Weights aren’t necessary to do resistance training, since you can also use resistance bands, pull-up bars and even just your own body weight. Some people state that resistance training is harmful to the joints and muscles, but in fact quite contrary is true. It is generally safer than other workouts that are high impact, resulting in fewer injuries. Strength training is usually low impact, similar to doing aerobics in the water instead of on land. When you start out with resistance training, you are going to have a less chance of injury by positioning yourself right and observing very good body posture. Any person over 40 will need to get a check-up before beginning a new exercise routine to make sure it’s safe for you. This is much more true if you haven’t exercised in a long time and have specific medical ailments.

Strength training can be performed using standard bands that are just like rubber bands. You can perform the equivalent of a dumbbell curl with a resistance band, keeping one end in position with your foot and doing the curl with one arm. This is a good workout for the biceps. People go for resistance training because it induces weight loss by improving metabolism and reducing excess fat. It is also recommended for lowering blood pressure and making your heart stronger. You should shoot for working your muscles thoroughly without making them very tired. A number of health experts now say that working out once or twice per week is sufficient for resistance training.

You need to do various exercises when you are doing resistance training, since you want to avoid muscle stiffness. Before exercising, it is wise to do stretching and other warm-up exercises, as this gets your muscles ready.

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