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Suffering From Constipation? Consider A Natural Solution

13th May, 2012 - Posted by health news - No Comments

According to statistics unveiled by the National Digestive Disease Information Clearinghouse, around 399,000 of hospital visits annually in the United States are as a result of constipation issues. In addition to a wide range of doctor prescribed and over-the-counter products and medications to deal with constipation, there are also a number of natural remedies that are kinder to the wallet and carry less side effects.

While following a healthy diet might appear to be obvious advice, an unhealthy diet is the number one reason for constipation in the United States. Whole grains, fruit, vegetables and fiber are the staple items of a healthy diet. Drinking plenty of water isn’t just essential for hydration; water is an important part of the digestive process. If you experience hard stools whenever going to the bathroom, you ought to increase your water intake. Avoid drinking an excessive amount of soda, coffee and tea, these usually do not count towards your daily water consumption recommendations and can actually cause constipation when consumed excessively. Prune juice is also an effective natural remedy for constipation, as it is a natural laxative. Prunes are full of insoluble fiber, as well as “good bacteria” that really help maintain a healthy digestive tract and colon. Because prune juice provides other health benefits, it is especially powerful for constipation during pregnancy.

Flax seed, pumpkin and sesame seeds are a great natural source of fiber. Grind up two tablespoons of these seeds and spread on your salad, over your breakfast cereal or add these to your soup. It is really an easy, and delicious, way to add dietary fiber to your diet plan without an excessive amount of effort. As well as eating healthier, it’s important you eat regularly and to more or less the same routine every day. Doctors advise individuals to eat three square meals a day, at roughly the same time. In turn this enables your body to maintain a regular bathroom routine, that ought to improve overall body functions. Refined and processed foods should be avoided as much as possible and consuming late into the evening or just prior to going to bed isn’t recommended. Drinking a glass of water alongside each meal will also reduce the the signs of constipation and soften stools to make sure they are easier to pass.

Lots of people don’t know that a sudden reduction in physical exercise can lead to constipation. If for whatever reason you cannot exercise as you would normally, ensure you keep up some form of gentle exercise. Lack of physical activity is the second most common cause of constipation in the United States and one that’s easily fixed by making small changes to your lifestyle. Naturopathic doctors will recommend men and women stop their intake of dairy and whole wheat for two weeks, to see how this effects their constipation issues. This is because many incidents of constipation, especially in children, are generated by a poor digestion of whole wheat and dairy products. As well as prune juice, try eating apples, peaches and pears. Doctors advise that children suffering from constipation should consume at least one medium glass of pear or prune juice every single day.