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Hypnosis for Weight Loss – Will It Work For You?

13th May, 2012 - Posted by health news - No Comments

Hypnosis is a tool used by psychotherapists if they want to make their patients more receptive to treatment. Hypnosis is done to condition the mind. Hypnosis has been proven to be effective for curing addictions. Whether it’s smoking or drinking that a person wants to quit, hypnosis can help. The same goes for drug addicts or alcohol addicts. Can hypnosis also work for losing weight?

Weight loss involves eating less than you normally do. But losing weight can be difficult. You have to change your eating patterns. Besides following a good diet plan, you need to have the motivation to go through with it. Food addiction is also addiction, and so hypnosis can work.

One of the best ways to use hypnosis for weight loss is to curb fake hunger pangs. For many obese people, the need to eat is so great that they cannot fight it without anyone telling them to stop eating.

Losing weight involves a lifestyle change. Hypnosis can help you control the amount of food you take in. Obese people, in particular, are not used to eating less than they do. Hunger can be a psychological thing as well as a physical thing. Eating small amounts of food may not be sufficient for the big eater. Therefore, hypnosis can train the brain regardless of the physiological compulsion to eat more. Without hypnosis treatments, a person will more likely go back to old eating habits.

There are some people that really don’t believe in hypnosis. For some, they can really lose weight by mental conditioning using hypnosis strategies. Hypnosis results are not immediately seen. Hypnosis methods involve verbal repetition and creating mental images. Some people don’t go to the therapist, but play recordings of hypnosis scripts. Some people find that they are more able to cope with diet restrictions if they do hypnosis.

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Weight Loss Hypnosis