Health & Fitness Tools

Secrets To Quit Smoking And Kick Your Habit

23rd April, 2012 - Posted by health news - No Comments

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Although there are countless people who desperately want to give up smoking, many become discouraged and give up too easily. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. Apply these tips to your own life, and soon, you will see that quitting smoking is not as difficult as you once thought.

Consider writing about the reasons that you desire to quit smoking. Use this as a daily reading to reaffirm your commitment. There is support for the fact that this can be a successful strategy to stop smoking.

Try to encourage friends and family to support your decision to stop smoking. Ask them to provide you with encouragement and not criticism. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.

Increase your consumption of vegetables, fruits, seeds, and nuts when you quit smoking. Eating low calorie and healthy food help people quit for many reasons. Keeping your mouth and hands busy can help replace the smoking motions. Eating this type of a diet can also minimize the weight that you might gain. The high nutritional value of these foods will also make quitting easier, as it helps to reduce symptoms of withdrawal.

If you feel like you absolutely must smoke, try the delay method first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes a simple distraction is all it takes to help you weather a strong craving. By using the delay technique you may smoke one less cigarette a day.

Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Exercise can also act as a stress reliever. If you do not currently exercise regularly, you can start slowly by walking regularly. Speak to your physician before beginning an exercise routine.

Decide on something to use as a reward for yourself to reinforce your decision to quit smoking. Quitting cigarettes will give you a bunch of extra money. Save up that money and buy yourself a reward once in a while. This material benefit from not smoking can motivate you to adhere to a smoke-free life.

When you are just beginning on your quest to quit smoking, try to frequent non-smoking places. Spend the day watching films at the dollar theater or visit your favorite museum with the family. If you go for coffee, make sure you stay far enough away from the smoking area. If you are in a spot where you are not allowed to smoke, you will be forced to fight the cravings.

Start taking a multivitamin as soon as you quit smoking. Look for supplements that also include trace minerals and nutrients to heal your body faster. Smoking causes damage to your whole body, in addition to your lungs. You need to help yourself heal as much as possible.

A lot of people want to quit smoking, and yet so few of them actually try. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. Implement the tips in this article to set up your own strategy to stop smoking.