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Reduce Your Cholesterol By Eating Correctly

11th December, 2011 - Posted by health news - No Comments

We are raising a fat society. With big-sizing everything that we eat especially in fast food chains, we are slowly blocking our arteries with pointless cholesterol and fat that our bodies do not actually need and can’t use. The result’s of course a society that’s pestered with different types of cholesterol complications like heart problems, diabetes, hypertension, and fat Problems. Actually one of the issues the country is facing is the rising prevalence of folks with high blood pressure, which can lead to a possible heart attack when not taken cared of.

So what can you do decrease your cholesterol levels? The first line, perhaps the only one that’s actually effective is a combination of regular exercising and proper diet. These 2 activities go side by side. Without one factor, you can’t succeed. Dieting without exercising the body will only lead straight to puny muscles, which will ultimately weaken the body’s resistance. It might also lead straight to fatigue and sore muscles because there is not enough nutrient elements in the body. Exercising, on the other hand, without the correct diet is worthless because you’ll only be maintaining your usual weight.

You will not be gaining of course, because you are burning whatever you want ; but you will not be losing any pound either. Besides, exercising too much will strain the muscles and might even lead directly to a possible heart attack due to too much strain to the heart. So what do you have to eat so as to lower those cholesterol levels in the body and ultimately forestall the frequency of hypertension?

Eat less oil
One of the first things that a person dieting must avoid is to eat foods that are deep-fried or the ones that are cooked using oil. These include potato chips, fries, fried beef, fried seafood, fried veggies and a lot more. Oil, when taken into the body translates to cholesterol. What you should be eating are foods that are boiled, steamed, baked and broiled. Grilled foods may be eaten although not so much.

Eat less meat
The fats from meat contain a lot of cholesterol. If you can avoid eating red meat all of the frequently, better ; but if you can’t stop munching those meat, just remove the fats that hang on the side. Chicken and Turkey beef is a lot more fit so if you can have a choice, pick these kinds of meat products. Don’t forget to remove the skin though as cholesterol concentrate in white meat can be discovered on the skin.

Eat veg
Veggies do not only contain 0 cholesterol, it is also a useful source of fibers that help the body in digesting the food that we take in. As much as practical, steam the veg that you eat to maintain the nutrient elements in it and obviously avoid greasy and cholesterol additives like oils.

Eat less period
Try to curb that appetite slowly by taking in less food that you normally take in. If you can reduce the number of times that you eat or of you do desire snacks, eat healthy snacks like fruits. Try to also reduce the carbs that you take in, which can on occasion be found in rice, cereals and bread. If you have to eat these staple choose the more healthy kind like brown rice and wheat bread.

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