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Some Foods That Are Good For Your Heart

27th November, 2011 - Posted by health news - No Comments

You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep reading.

Beans, unbelievably, are very good for the health of your heart. The after effects of consuming them may not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.

Know that your heart needs blueberries. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.

Be aware that is one of the best meats out there. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try to eat fish a couple of times during each week.

Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. Appleas have tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple daily can lead to as much as an eight percent fall in your bad cholesterol levels. This is an awesome number for somebody who wants his or her heart to be healthier.

There are plenty of foods that you can consume that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be so much better if you do!

Did you know that you can make a super heart healthy and delightful smoothie using oranges, blueberries, raspberries, as well as strawberries? Oranges have been found to be able to reduce high blood pressure and cholesterol as well as having anti-inflammatory properties. Berries are rich in anti-oxidants which reduce your risk of heart disease and cancer. I would suggest Vitamix 5200 blender if you’re serious about creating daily fruit smoothie for your heart health.