Health & Fitness Tools

Shiatsu – A Brief Explanation Of How It Aids Health Problems

18th November, 2011 - Posted by health news - No Comments

One of the most well-known massage techniques, Shiatsu, is becoming popular worldwide. Shiatsu means finger pressure, and is founded on the traditional Chinese holistic system of medicine.

Energetic paths are also called meridians (sen lines) are stimulated by using the palm and finger pressure along those lines to boost the flow of ‘qi’ also known as energy. If you have an overactive neurological system or poor blood flow then shiatsu has been known to be effective in improving these two conditions – head to shiatsu London for additional guidance regarding this topic. Shiatsu may also soothe stress and joint stiffness as well as muscle aches.

A therapist starts the massage by making use of pressure, employing fingers, palms and thumbs with a rhythmic routine continuously. If any pain or distress is felt through the massage, it is advisable to tell the therapist to ensure that he or she can adjust pressure to help you feel safer.

Shiatsu is done on the floor or perhaps a low massage bench and unlike other sorts of massage, shiatsu doesn’t employ massage oil so that you do not need to take off your clothes before the session. However, you may have to bring much more comfortable clothes to wear.

A typical session will take around forty minutes to one hr and starts off with stretching and manipulation techniques in order to stimulate the qi flow and to relax the muscles.

Pressure is usually placed on wide areas and precise points, which can differ based on the needs of the particular person. There are occassions when the massage force is calming and gentle while it sometimes can be quite stimulating. Remember that the kind and level of pressure depends upon the requirements of the person – be sure to see on site massage courses to get extra guidance on this particular concept.

Apart from relaxation, shiatsu is often useful for various health problems such as lower back pain, anxiety, tiredness, lower back pain, premenstrual syndrome, insomnia and neck and shoulder discomfort. Additionally, shiatsu can be effective for anxiety, recovery from injuries, bowel problems, poor digestion, arthritis pain and depression.

Though shiatsu has many benefits, there are specific those who are not recommended to undertake shiatsu treatment. Individuals who have infectious skin disease, open wounds or rashes and people who are already through just about any surgery are not advised to get shiatsu massage. Unless recommended by way of a physician, shiatsu should not supply just after contact with radiation or chemotherapy. Individuals with osteoporosis must seek advice from their doctor before undergoing the therapy.