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Prevent Vision Issues Caused By Computer Use With Simple Eye Exercises

8th November, 2011 - Posted by health news - No Comments

Nearly everyone who spends long hours daily in front of a computer screen complains of some eye discomfort. It could be occasional moments of blurred eyesight, loss of focus, eye fatigue and even headaches. Eye care professionals from the American Optometric Association call this set of vision complaints Computer Vision Syndrome and associate it with the employment of a PC, computer game, mp3 player or any other hand-held electronic gizmo.

Computer Vision Syndrome affects nearly every individual who uses PCs daily at work or at home. Furthermore, folks who suffer from pre-existing untreated vision disorders such as nearsightedness, farsightedness and astigmatism, poor eye focusing or eye coordination abilities and age-related eyesight issues are more inclined to developing CVS.

The good news is that vision complaints connected with Computer Vision Syndrome can be stopped quite simply by adjusting your work station configuration and viewing habits. In other words, any person spending over 2 hours a day in front of a computer screen should ensure their desk is arranged in a vision-friendly way and that that they dedicate sufficient time to vision relaxation.

Eye relaxation can be accomplished in many ways. The best thing to do is to get a group of eye work-outs and relaxation techniques that are good for alleviating eyestrain and decreasing vision stress. Due to the fact that reading from a PC screen brings about bigger requirements on your eyes, you could try eye work-outs that improve the main eye abilities – visual acuity, eye focus and eye coordination.

The best spot to find out more about the correct way to prevent or reduce eye and vision problems linked with CVS is to check out the article titled eye exercises for computer users. I highly recommend you to take a look at it now and, while you’re there don’t just get a few excellent computer vision eye exercises but find out how to take extra care of your eye health and even to boost vision naturally by reading the remainder of the articles at Naturally Improve Eyesight.