Health & Fitness Tools

Locating a Healthy Diet to Lose Weight is Only a Subject of Options

22nd October, 2011 - Posted by health news - No Comments

If you think finding a needle in a haystack is challenging, try surfing the Internet to find the ideal, personalized Healthy Diet to Lose Weight that fits your every criteria. Narrowing the countless number of weight loss plans on the Internet to the one ideally suited for one‘s needs is, at best, a daunting task.

And those options are not limited to the inordinate number of diet-related Web sites posted on the Internet, but also to the intricate details ranging from menus to common dieting mistakes listed on nearly every site.

Among many sections of Runner’s World.com is an article naming that magazine’s top 20 food choices that will help runners lose weight. Breakfast, the day‘s most beneficial meal, can include egg whites with mushrooms and spinach, or even homemade raisin bran consisting of Total cereal, raisins, and nonfat milk. Healthy weight loss options for runners during the noon repast include Boca burgers and whole wheat tortillas with grilled chicken and/or bean base, plus green peppers and tomatoes as possible fillers. Runner’s World recommends spaghetti squash and pure-lentil bean pasta

as alternatives for dinner.

Their No. 1 selection for a snack is frozen grapes while, believe it or not, their No. 1 rated dessert is Haagen-Dazs chocolate sorbet.

Speaking of chocolate, a direct quote from the Web site Reuters Summits Consumer & Retail says, “Overweight and obese women who added a bit of chocolate or other sweets on top of a healthy diet plan lost about 11 pounds over four months, on average“.

Yet another series of plans to lose weight comes from The Weight Loss Plan.

Just a sample includes:

• · Set realistic goals
• · Keep junk food out of your house
• · Keep a workout and diet journal
• · Get ample sleep
• · Plan and prepare your meals in advance

Another Web site, WebMD, amongst its many nooks and crannies, highlights six methods that should

not be employed to lose weight.

This Web site discourages: 1) starvation, fasting, or even consuming extremely low-calorie diets; 2) using dubious supplements; 3) cleansers and detoxifiers because they can be dangerous; 4) any form of purging; 5) obsessive behavior, including extreme exercising; 6) illegal drugs.

GenoVive, through its Web site, offers yet another approach to weight loss. Ordering a DNA test kit and returning a completed lifestyle profile will launch the process of working with GenoVive. Scientists at GenoVive‘s headquarters will assume the responsibility of matching lifestyle profiles with DNA swabs once the swabs are rubbed inside the mouths of customers and returned to GenoVive. The diet company next will generate a weight management profile report and the consumer will be given the option of purchasing 30-day meal supplies of GenoVive’s food products: supposedly a healthy diet to lose weight and healthy chocolate can be a part of your diet.