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An Introduction to Using Herbs as a Stress Remedy

16th October, 2011 - Posted by health news - No Comments

Herbs can be great if you are dealing with stress. There are a myriad of treatments for stress, but herbs have stood the test of time as being useful in helping with anxiety. Herbs could be the answer to your stress, so keep reading to find out more about them. An important and vital point to remember – natural and organic natural remedies can really help to eliminate stress acne breakouts so they are advantageous in so many avenues.

A lot of controversy has sprung up about an herb used as a stress remedy – from the western Pacific – called Kava Kava (Piper methysticum). The active ingredients in Kava Kava, kavalactones, are a muscle relaxant and calm the central nervous system (CNS). People who use Kava Kava for stress relief report that it is very useful as a remedy and it helps them relax. However, in some cases it has produced serious side effects, including liver damage. A consumer warning has been issued by the FDA so those interested in taking Kava Kava will be aware that it may constitute a health risk. So, while some herbalists and herbal books and websites still recommend kava kava for stress, you may want to do your own research or stick to herbal remedies that are safer. If you do want to use kava kava, don’t use it with alcohol or prescription drugs and never exceed the recommended dosage.

If you need to feel calm, try using some rosemary, which is not just for cooking. Rosemary has been around since ancient times. It’s also known to relax the muscles of the body and to ease tension in the head and eyes, making it a good antidote to eyestrain and tension headaches. Rosemary is quite inexpensive and can be found just about anywhere. Rosemary is a perennial herb that’s also easy to grow yourself, in case you have an herb garden or are thinking of starting one.

Aromatherapy is quite popular for stress relief nowadays, and this is closely related to herbalism, as many herbs, as well as flowers and plants are used in the making of essential oils used in aromatherapy. It’s amazing how something as simple as inhaling a pleasant fragrance can lead to instant relaxation. You’re your time and explore your options in order to find the essential oils that are most effective for relieving your stress. Try a few different methods of bringing these oils and herbs into the air around you.

People have been taking herbal remedies for stress and other physical and emotional problems throughout history, and they have proven their usefulness time and again. Feel free to pick and choose until you find the right herb to help manage your stress.