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Discover How To Improve Your Mood With Food

14th October, 2011 - Posted by health news - No Comments

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can really bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!