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You Do Not Require Prescription Drugs To Decrease Your Cholesterol

7th October, 2011 - Posted by health news - No Comments

With regards to high cholesterol you will discover that this is something that effects millions of folks. Should you suffer from high cholesterol you will recognize that there are ways to lower it, regardless of what the main cause of your high cholesterol is. There are of course many folks out there that take prescription medication which has been prescribed by medical doctors. While these drugs can lower your cholesterol additionally, you will find that these drugs can cause unwanted side effects. Regardless of what you decide to do, you must realize that you will want to decrease your cholesterol because doing nothing can be far worse. In fact the problems that can be caused from high cholesterol can actually lead to death. Medicines are not the only way for you to lower your cholesterol as you will learn in this article.

Whenever you end up consuming meals high in cholesterol you will notice that you have higher cholesterol, which means your diet is an enormous factor. The food items that you eat are one of the biggest reasons that folks have high cholesterol in the first place. One of the most detrimental kinds of foods you can eat are usually foods from the fast food places. One thing you are going to find about these kinds of fast food places is that almost all of the foods are crammed with cholesterol. This doesn’t mean that you can eat anything you want when you are at home, you still need to watch what you eat. What you are going to learn is that it doesn’t matter what you eat, you will still have to check the amount of cholesterol in the foods.

You will additionally find that exercise is another thing that can help. While you will discover that this by itself will not be able to decrease your cholesterol, but when you combine this together with eating better you will find that exercise will help. Another one of the major benefits of exercising is that it will be able to strengthen both your cardiovascular system together with your entire circulatory system. So now by consuming a proper diet plan as well as getting exercise you will discover an improvement with your cholesterol.

Now for something else that you will want to do is to quit smoking, if you’re a smoker. You must know already that smoking is bad for you, but you might not realize that smoking can worsen the effects of your high cholesterol together with blocked arteries Smoking can cause your arteries to build up with more plaque than if you just had high cholesterol by itself. Leading to your heart getting less blood, which means your heart has to continue to work harder to get the same amount of blood to your muscles. Now let me explain the difficulties with this, your clogged arteries can wind up leading to a heart attack which I am sure you know can cause death.

You can of course speak to your doctor and tell them that you don’t want to take any of the prescription drugs. All you need to do is to tell the doctor that you are looking for his or her advise on setting up a diet as well as exercise routine that you can follow. You will see that not all doctors will end up being insistent on drug treatments and they will normally be happy to help you with this process. And by following the recommendations here you will recognize that you will be able to reduce your cholesterol without the use of drug treatments.