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Best Remedies for Stress Headaches

3rd October, 2011 - Posted by health news - No Comments

If you’re under stress frequently, and many people are today, headaches may be a problem for you. Almost everyone has to deal with stress or tension headaches every once in a while; for some people though they happen quite a lot. While it is true that you should get advice from you primary care physician if your headaches happen frequently or are severe, it is also true that these home remedies could provide some relief. Personally, I obtained outstanding achievements for my migraines utilizing a back massager upon reading about it at back massager reviews.

Aromatherapy is just one method that is simple and yet effective for treating stress headaches. If you haven’t yet given it a chance yet, you’re probably wondering how smells can stop headaches but the simple fact is that our brains actually do respond to different smells and the correct one can have quite a relaxing effect and can even stop pain. Peppermint oil is one of the best essential oils to use for this purpose, and it’s also one of the least expensive. You could also try eucalyptus, lavender or sandalwood for this. It’s possible to buy a variety of devices to spread the essential oil fragrances around but benefits can also be had by simply sniffing an open bottle or putting a couple of drops of it to your wrists or your forehead. Try a variety of fragrances so that you can figure out which ones work the best for you.

You might not have already known that your posture plays into your headaches but chronic bad posture has been known to bring on a headache or two. People who spend a long time working at a computer stations, for example, suffer from this problem. A major problem is leaning forward so that your head puts more pressure down onto your back and your neck. You want to keep a feel out for any extra tension in your neck and shoulders as you sit or walk around. Aside from working on sitting up straight, you may want to get regular massages or chiropractic treatments.

There are also other systems, such as the Alexander Technique and Feldenkrais Method that work specifically on healthier posture. You can look for someone to practice the methods on you or you can learn from online videos and tutorials how to do it yourself.

Sometimes headaches are caused by wearing things on or around your head. You probably already know that headbands can cause headaches but so can sunglasses, helmets, hats and even headphones. There are some people who get headaches called “external compression headaches” and these are caused by pressure exerted around the head. Something that might not feel uncomfortable when you put it on may be constricting the blood flow when you keep it on for hours at a time.

So, if you’re always wearing something on your head you should try giving it a break. In conclusion, lots of people suffer from stress headaches and these headaches have a bunch of different causes like lack of sleep, too much caffeine or booze, etc. You should try to identify the cause of your headaches and address this, even if it means making changes that seem inconvenient. You don’t want to have to suffer from headaches all the time so isn’t it worth it to do what you need to do to prevent them from happening?