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Looking At The Low Carb Diet Programs

29th September, 2011 - Posted by health news - No Comments

Many individuals have used low carb diets in order to lose the extra pounds. However many individuals still want to know if this is a great diet to use. While individuals have used this diet to drop loads of weight, there are other individuals who found that they could not stick to the diet due to the food restrictions. Some thing else you should keep in mind is that this diet regime can also have bad effects on your body other than reducing your weight. And we are going to be going through both the good and the bad parts of this diet.

To begin with, you have possibly heard that this is a really good, extremely fast way to lose weight, and it is. Just one benefit for some individuals is that you will be able to start dropping the pounds even without performing any type of exercise. Now if you decide that you would like to include exercise, the weight will begin dropping off faster than without exercise. In fact individuals have reported dropping one pound a day by using this kind of eating plan.

Contrary to popular belief, you simply can’t just take in all you want. You could have heard that eating a low carb diet will allow to eat as much low carb food as you want and still lose weight. Although this may work to a limited extent you have to recognize that calories count to. Even though low carb foods possess less carbs than other foods they still have carbs. Basically by consuming a great deal of food that is low carb, you happen to be increasing your carb intake. And when you think about it that is precisely what this program was designed to reduce. So for anybody wanting to get the most from this kind of eating plan, calorie counting is also a factor.

For all of you individuals out there that dislike vegetables, you will also find that your options of foods are incredibly limited and you may not have the ability to stick with it. Furthermore if you don’t eat vegetables you will find that your body will be starving for the proper nutrition it needs to survive. Scurvy can also be one of the possible unwanted effects of not eating your vegetables and fruit. This is due to of the absence of vitamin C in your diet and this specific vitamin is what will keep you from having scurvy. Actually you are usually depriving your system of many vitamins you need to remain healthy and that can lead to other health issues.

Although a low carb diet can help you lose weight quickly, you will also find that your health could be adversely impacted. Additionally, you will find that most medical professionals will tell you that this is not a healthy strategy. However if you still choose this low carb system make sure you visit a doctor first. The reason you should see a health practitioner is simply because he can point you in the correct direction for vitamins and mineral supplements your body will demand in order to remain healthy.