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Stay Energized With These Healthy Foods

24th September, 2011 - Posted by health news - No Comments

Staying energized is something that you may be struggling with while attempting to follow your fat loss diet plan. You may see your energy levels dropping as your eating less calories, it is because your body doesnt have as much fuel. You can select foods to add into your diet which will help augment your energy levels, helping you to move with your diet.

Below are the best foods that will help to keep your energy levels high.

Oats

You don’t want to cut carbohydrates totally out of your diet, as they help to provide your body with energy. There are some carbohydrates which digest slower and won’t cause a spike in your blood glucose levels, resulting in an energy high followed by a crash.

Oatmeal is a good food because it is low in sugar but high in fiber. Oatmeal is a superb snack because it only takes a few of minutes for it to cook. Half a cup of oatmeal only consists of 180 calories, which makes it a recommended addition to your diet.

Egg Whites

The next food to be eating on your diet to help enhance energy levels and guarantee that you maintain your lean muscle mass is egg whites. Each white will only contain 15 calories and is strictly protein, making them a great choice. Since getting enough protein is very important for muscle repair and rebuilding, which then ensures that you are feeling energized after hard workout sessions, meeting your daily requirements is really a must. Egg whites make this easy.

Salmon

Next up on the list is salmon. Salmon is perfect because it contains a large amount of protein like egg whites, it is also full of healthy fats. If you want long lasting energy then you need to have some healthy fats a part of your diet, even though it does have to be within moderation. On any diet plan you want consume salmon around twice a week, therefore if it isn’t on your menu then you should add it.

Bananas

A great choice or increasing energy levels is bananas. Potassium is really a micronutrient which is important for helping with your energy levels, bananas are full of them. If you do not get enough potassium in your daily diet it is quite normal to experience higher levels of fatigue, so you actually want to focus on getting lots of fresh produce, the main source of potassium in the diet.All it will take to help you with your needs is one banana a day.

Quinoa

Quinoa is the last food that we recommend, it consists of a healthy amount of carbohydrates helping to give you long lasting energy. When following a vegetarian diet you will probably consume a large amount of brown rice, it might be worth changing this with quinoa because it is more superior. Quinoa also contains a large amount of protein, therefore it is ideal for your fat loss diet.

By eating the above foods you will be able to dramatically enhance your energy levels. Adding a fat loss supplement such as Phen375 helps you experience more results from your healthy diet.

To get more detailed information about Phen375 and additional tips about weight-loss, go to http://www.healthbeautytrends.com.