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The Most Effective Way To Lose Those Pounds

26th August, 2011 - Posted by health news - No Comments

A lot of individuals feel uneasy when they hear the words “weight loss”. Normally this is down to them having tried many different things to lose weight, but in the end they fail. Usually they fail for the reason that they get confused by all of the information out there offering advice on how to lose weight. One day they may find out that a special weight loss pill will do magic, the following day they read that these pills are useless and working out is the most effective approach.

You have to continue with a plan to lose weight over time in order to see good results. Many individuals think that they can simply go on some kind of crash diet for a week or two and lose all of their weight. This is not the way to become slim as any weight loss during short term dieting is due to water loss and not fat. For losing weight (coming from fat), a a long term weight loss plan is the most effective choice. A number of diets require you to be very conservative in your food choices and so you might find it tough to stick with. There is the danger of getting tired if a rigid diet after a while and you may be tempted to leave off the plan and ingest stuff you’re not supposed to, possibly in generous portions! You’ll then begin to get apprehensions about having started the weight loss plan in the first place and wonder if you can stick it out. This is the danger point at which you will either quit or find it more challenging to go on.

There’s a simple thing that’s said when it comes to getting rid of the weight: burn more calories than you consume. Whilst this is true, it can be really time consuming to sit there and count all of the calories you’ve consumed every day. Also, calories can vary more or less: 100 calories from chocolate are different to 100 calories from a piece of fruit. If you are calorie watching, then go for those foods that are full of nutrients yet relatively low in calories. Examples of nutrient-dense foods are fish, leafy greens, chicken, nuts and wholegrains. Don’t stress yourself about staying away from fat completely as you can eat so called healthy fats that are found in specific nuts and avocado pears, for instance. Losing weight doesn’t mean that you have to pick really boring and tasteless foods. You need to be able to enjoy it, and it has to look appetizing. Salmon, green vegetables and salads, fresh fruits etc are examples of nutritious foods that both look and taste yummy.

We’ve looked at the calorie consumption but what about burning more calories? Well, this is why you must not overlook exercise as part of your weight loss diet program. Exercise will give your metabolism a boost, on top of building up the strength of your muscles. Muscle mass burns more calories than fat mass, so this is important as it’ll help you to burn even more calories. You can do anything, from brisk walking in the park or on a treadmill to merely taking a leisurely walk. Whatever you do just make it pleasant for you, otherwise you won’t stick to it.

Finally, by way of encouragement, weight loss is beyond your reach. Simply observe a plan that you can stick with for the long run and prepare yourself mentally.