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Getting Motivated to Lose Weight Efficiently and Keep the Pounds Off

22nd August, 2011 - Posted by health news - No Comments

There’s really no questioning the fact that getting motivated to lose weight has always been a problem for many of us. Exactly why is it so challenging to make a decision to deal with your unwanted weight and keep to the program? One reason is despair.

You already know it is advisable to lose weight and you start on a diet program and fitness plan with enthusiasm and high hopes. After the initial couple of weeks or possibly a month, you might have gotten rid of several lbs but then things come to a standstill. You start to question what you are doing. Do you think you’re doing something incorrectly or not giving your best effort?

Just about everyone experiences this as the body attempts to adapt to the lowered calorie intake as well as other changes. The key is to stick to the program. Nevertheless, many do not and soon they are right back where they started out.

This is a cycle and after going through this pattern a few times, you will have a harder time getting motivated to lose weight. You already know what will happen and you start to think that it is not worth the work. Therefore, your determination and excitement have died. You do not feel that you’ll be able to achieve this goal, and so why should you bother?

Amongst the most potent reasons we can have for carrying out a specific thing is a desire which comes from deep inside ourselves. When considering why you wish to lose weight, look beyond the typical motives that are given.

Indeed, it may be great to look wonderful in a bikini, but for many people, it’s not an inspiration which can keep them going for the time and effort needed.

Discover the real reason that you need to shed weight, such as living for a longer time instead of experiencing illness that is a consequence of unhealthy weight. This definitely can help with getting motivated to lose weight and will keep you targeted far more than the swimsuit you got and want to wear to the seashore this year.

Avoid the loss of motivation by not putting yourself in the position to fall short. If getting motivated to lose weight is tough because you have not experienced success previously, establish a brand new program. In lieu of looking at the overall picture, start small.

Instead of stating you have to lose 40 lbs, specify an objective of a small amount of lbs weekly. It is less difficult to focus on removing a couple of pounds weekly as opposed to taking off 50 lbs inside a given length of time.