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Nutritional Facts About Soy Milk and Its Health Benefits

21st August, 2011 - Posted by health news - No Comments

Soy milk has long been an extensive choice for people who are unable to take cow’s milk (generally due to lactose intolerance). But rather than take soy milk for the reason that you have to, more and more people are purposely choosing soy milk for the reason that of the added health benefits.

The Health Benefits of Soy Milk are still being doubtful, though it is normally expected that soy milk contains a high number of very healthy compounds. Soy milk is rich in protein, and for the reason that it is made from beans, also contains significantly more fiber than cow’s milk. Soy milk can be substituted in recipes as well, no conversion necessary. This makes it easier to eat healthier and reducing any cholesterol or caloric intake.

Soy milk has only vegetables proteins. A lot of soy protein contained in soybean and soy milk is very imperative for the body. Vegetable proteins have the benefit that they source less loss of calcium through the kidneys. It is recognized that a diet rich in animal (and dairy protein) creates a higher risk for osteoporosis. In addition protein, soybean is also a source of calcium, iron, omega 3 fatty acids, vitamin-B, fiber and magnesium. Thus soybean can preserve healthy bones, avoid of cancer, decrease high cholesterol, and lessen problems connected with menopause.

Major Health Benefits of Soy Milk

One admired and significant health benefit of soymilk is as a milk substitute for people aware of their cholesterol intake. Soymilk is cholesterol free, and has a lower amount of saturated fat compared to cow’s milk.

Risk of heart disease and cholesterol can be reduced by consuming 25 grams of soy protein every day. If your diet with eating lots of animal protein, the calcium on your bones will be quickly reduced so it can become resulting of osteoporosis. But as an alternative of soybean protein can growth the calcium into bone thus making bones stronger and reduce the osteoporosis.

Soy Milk is Rich in Isoflavones

The presence of isoflavones is the most important and unique benefit of soy milk. Each cup of soy milk contains about 20 mg isoflavones (chiefly genistein and daidzein). Cow’s milk does not contain isoflavones. Isoflavones have many health benefits together with reduction of cholesterol, easing of menopause symptoms, prevention of osteoporosis and reduction of danger for certain cancers (prostate cancer and breast cancer). Incidents of these cancers are very low in countries with high intake of soy products, together with soy milk. Isoflavones are also antioxidants which protect our cells and DNA against oxidation.