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To Squint or Not to Squint? The Correct Way to Improve Eyesight Naturally

20th August, 2011 - Posted by health news - No Comments

If you’ve poor vision caused by nearsightedness, astigmatism or presbyopia, you have surely noticed that when you strain your eyes your eyesight becomes far better. You probably also have heard that squinting is a technique to improve vision naturally and it is perfectly fine if you squint rather than using prescription glasses or contact lenses. Well, it appears this is simply wrong!

People with a vision problem usually squint when they cannot see the small features of an object. Such people may strain their eyes when not wearing their prescription glasses or if they have inadequate correction on their glasses prescription. Actually squinting is a habit of people that enjoy ideal natural vision too.

Why is that visual acuity gets better when squinting? The reason is quite simple – by narrowing your eyes the eyelids partially cover the pupil. By doing this the light rays entering the eye can focus with less effort and thus we get better vision. Put simply, squinting functions on the well know pinhole effect principle.

Though squinting do provide a temporary vision improvement, is as well puts a great tension on the eyes. That’s why often squinting usually causes more eye issues and higher prescription.

Fortunately, there is a simple way not only to get rid of this terrible habit but to really improve vision naturally. A straightforward vision exercise, called the Eye Squeezes eye exercise, will help you overcome squinting. Furthermore by doing the Eye Squeezes eye exercise you will promote general eye health and thus lower the danger of many vision problems and even acquire better vision. You can get additional information about this superb how to improve eyesight naturally resource as well as free work-out instructions.

Don’t forget to check out the rest of the posts at http://naturallyimproveeyesight.com as well as they feature tons of useful info and practical suggestions about eye squeeze eye exercise and what to do if you want to improve vision naturally. In addition, everybody who signs up for the free newsletter receives a complete report on diet and vision totally free of charge.