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Awful Habits For Slimming Your Waistline

12th August, 2011 - Posted by health news - No Comments

Are you fed up with being chubby? Are you tired of trying to do away with the muffin top only to lose that battle each day?

Believe it or not, there are numerous habits (most of which you probably don’t think about anymore) that may be keeping you from becoming thin. There are all sorts of awful habits that contribute to us weighing more than we would like to weigh. Here are a few of the habits you have to look into changing if you really would like to look and feel better about your waistline.

Exclusively eating foods that are "low" or "no" fat. Believe it or not, low fat and fat free foods do not in reality save you many calories. What they missing in fat, they make up for in carbs. These are the carbs that cause sugar rushes and the ensuing sugar crashes as well as that rebound hunger that makes you eat at all times. Cater to your taste buds and give yourself permission to consume the full fat versions of food sometimes. You won’t be as starved and you will have lots of more vitality.

It usually does more harm to your weight than good when you try to figure out your own nutrition. It sounds like a simple enough topic initially. The honest truth is, however, that it is in reality very complicated. If you would like to try to be healthy, you need to have at least one meeting with a skilled and licensed nutritionist. Your nutritionist will help you develop a diet plan that consists of food that you have to be consuming.

Failing to get adequate sleep. Studies have shown that people who diet and don’t get sufficient sleep are likely to gain, on average, two and a half times more belly fat than people who get the essential six to seven hours per night. You’ve likely been told over and over again that you need eight hours of sleep at night but if you are trying to get thin, getting between six and seven hours is most beneficial.

Soda pop, even diet soda pop, is truly bad for you if you would like to lose weight and get rid of your muffin top. Those who drink one to two sodas each day are more likely, by thirty percent, to have weight problems. Diet soda drinkers had waistlines that expanded up to five times more quickly than people who didn’t drink soda pop. And so, put down that Pepsi or Coke and go with water instead!

There are a lot of small, daily habits that keep us from reaching our weight goals. Things like not getting sufficient sleep, planning your own diet (when you are new to the process), staying away from fats and drinking all kinds of soda pop can all make your waistline get bigger. Make sure that you have a talk with your primary health care provider to find out if any of the things that you are doing every day could be getting in the way of your ability to get thin.

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