Health & Fitness Tools

Which Snoring Aids Are Going To Work For You?

26th June, 2009 - Posted by health news - No Comments

If you snore during the night then why not invest a small amount of money in a simple device which might give you the solution you are looking for. Many different types of chin straps are manufactured and these will stop your mouth from falling open whilst you sleep – thus preventing you from snoring.

Mandibular advancement devices are Snoring Aids designed to hold your lower jaw forward whilst you sleep. This gives you more room to breathe and can stop you snoring. They will bring your lower jaw forward and stop your tongue vibrating against the back of your throat. The devices may sound complex, but they are very easy to fit and you do not need to see a dental surgeon.

Anti-snoring pillows have, as their name suggests, been devised to reduce the chances of you snoring when you are asleep. In some cases they also claim to eliminate snoring completely. This type of anti-snoring device can be a godsend, not only to the person who snores, but also to their long-suffering partners who are continually deprived of a good night’s sleep.

Numerous companies advertise special mouthguards which they promise will stop you snoring. In fact, some of the marketing campaigns are targeted at the partners of people who snore, suggesting that they buy these devices as a present for their loved one. However, some people may take offence if their partner produces a present in the shape of a mouthguard.

Snoring can cause a lot of problems, not only for the person who snores but also for their partner who keeps getting disturbed by the noise. However, all is not lost!! Rather than spend a lot of money on some expensive device which promises much, but probably delivers a lot less, why not simply invest in a pair of earplugs?

If you are suffering from a blocked nose, it is fair to say that the chances are that when you do fall asleep, you’ll start to snore. A number of Snoring Devices have been developed specifically to deal with the problem of blocked noses. These can help in two ways – the first is that if your nose isn’t blocked you will sleep better – the second is that you won’t disturb your partner by snoring.

Although there are numerous anti snoring devices on the market which work on the principal of encouraging people not to sleep on their back, one of these has hit a slight snag. There is a snoring device you wear on your wrist which pick up the sound of snoring and encourage you to turn over. However, what they don’t say is what happens if you are snoring whilst lying on your side.

A healthy diet and lifestyle can work wonders for how you feel but did you know that if you make a few changes, it can also help your partner? If you are obese or a smoker, you are much more likely to snore during the night than if you were a normal weight or if you didn’t smoke. If you don’t snore, your partner won’t be kept awake – it’s yet another incentive to change your ways.

To discover more Snoring Aids that work and receive a free Natural Snoring Cures book please visit my Blog.