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Methods to Eliminate Cellulite From Your Thighs and Legs

12th June, 2009 - Posted by health news - No Comments

What is Cellulite?

No matter how good of shape you might be in, chances are you still have to deal with cellulite. Cellulite can make you embarrassed to show your legs, even if you’re a size 2.

Is there really something that can be done to get rid of cellulite?[Some people try spa wraps and massages to get rid of cellulite, but they’re just a temporary fix. It’s just a trick – the skin swells from the treatment and hides the cellulite; when the swelling recedes, the cellulite will be back.

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So here are the things that you can do to get rid of as much cellulite as possible, and also to minimize the appearance of the cellulite that remains:

Make sure you drink enough water If your body has enough water, your skin will be plump and the cellulite will not show as much.

Avoid anything that will make you dehydrated. If you absolutely must consume a alcoholic or caffeinated beverage, negate the effects of the dehydration by drinking at least 2 additional glasses of water for each one you consume.

Another method to get rid of cellulite is to reduce the amount of overall fat you have. While you’re not expected to become a body-builder, reducing the amount of overall fat on your body will greatly reduce amount of cellulite you have. Acceptable body fat levels for adult women are anywhere between 21-24% if you’re active, or 25-31% if you’re not. If you go above the 31% guideline, the your cellulite may appear more pronounced.

It can also help to build up your muscle tone. You’re basically firming the foundation that the cellulite sits on, which will help the overall appearance of the cellulite. By increasing your muscle mass, you’ll also raise your metabolism, which will help you get rid of more fat and cellulite.

You need to quit smoking. Smoking affects your circulation and oxygen levels, which will make your cellulite worse. By quitting, you will improve your circulation and raise your oxygen levels, which will help your body be better at reducing the cellulite that you have.

Try a cream or scrub with skin-tightening properties. These have been shown to have immediate results in the look of cellulite. By draining away excess fluid and tightening the skin, they can greatly decrease the appearance of cellulite.

PS – In reality, cellulite is perfectly normal and harmless. However, many people choose to see it as a serious cosmetic concern. Of course, there are various interested parties who help them see it that way – some marketers of anti-cellulite creams and systems, the media and even some doctors. Cellulite is completely indistinguishable from