Health & Fitness Tools

How to Get Prize-Winning Abdominals

11th May, 2009 - Posted by health news - No Comments

There’s nothing sexier in a man than a ripped sixer. There are now several methods and products that promise the same thing of getting amazing abdominals. But before you pull your Magic wallet and start buyingthe most expensive ones online and in health stores, keep in mind that you already have abs. The problem is that these are hidden beneath the fat layers. Your job is to get rid of it naturally to get the most benefits. Here are some tips.

1. Watch what you eat. Diet and nutrition is the most important aspect of getting ripped abs. You have to be aware that calories, especially too much of these, can affect your physical appearance. Your abs can get distorted or basically disappear if you take in more than what you are burning.

You continually burn fat and calories as you eat, exercise, do chores, run errands, talk and even while sleeping. Your job is to increase the amount of calories burnt by getting food sources that come naturally and do not have adverseeffects on your system and physical look.

Try to check your body mass index and see how much body fat percentage you currently have. Instead of checking out your new Mens cufflinks, you may want to invest in a body fat caliper or a tape measure to know how much weight you will be losing per week.

2. Fads and techniques. Do not immediately fall for products that offer quick weight loss and great abs in just a few days. The truth is, the speed of your progress will largely depend on your ability to stick to your fitness program, diet disciplines and your own body type and metabolism. Every individualhas a unique body type and metabolism rate. Although body types are genetic, you can improve your basal metabolic rate, thereby increasing your capacity to burn fat more effectively.

Doing cardiovascular exercise 3 to 5 times per week at 30 to 60 minutes per session is highly effective in burning off extrafat and spurring your metabolism to rev up more. You will continue burning fat and calories even after you work out. You should also do some form of exercise for your abs such as crunches, reverse crunches, floor bicycles and leg raises. You do not need expensive contraptions and other stuff you usually see on TV. Work with the natural mechanismsof your body to get the best results.

3. Consistency. It is very important that you stick to your program no matter what, if you really want results. The fat burning process will start to slow down as your body fat percentage becomes lower. You should continue dieting and exercising until your reach your ideal physique. After about 3 to 6 months, rewardyourself by eating a huge pizza and getting some NFL flasks.

You can reward yourself sometimes by getting a treat, but make sure that you consume moderately. You can also allocateone day wherein you can eat some of the no-no foods like bread, white rice, red meat and the like. Drink alcohol no more than 1 glass per day.