Beginners Yoga – Good Guide For Learning Yoga Lifestyle, Therapy & Weight Loss
25th August, 2010 - Posted by health news - No Comments
This publication aspires at changing your life by changing your entire lifestyle.
Do you wonder what makes the Yogis and Mystics so serene at heart? The same fundamentals that have worked for endless people who've tried to achieve a balance between health, diet, body, and mind – are all detailed in this book!
Chapter 1 will serve as an informal introduction to Yoga. It'll make you understand what it's not and what it actually is.
Chapter 2 covers the right way to prepare for a Yoga session and also lists the prerequisites for Yoga practice.
Chapter 3 answers the most frequently asked questions and lists the cautions before getting started with your Yoga practice.
Chapter 4 explains the potential of Yoga as an alternative therapy, why it's getting widely accepted by most healthcare practitioners in the country, and how it can benefit you as well.
Chapter 5 embarks you on the journey by laying the foundation stone of your Yoga practice – Pranayama. You will learn about what Pranayama is and why it will prove as an amazing therapy for your health issues.
Chapter 6 goes further in detail on the topic of Pranayama and teaches you the anatomy of all breathing exercises. There are some cautions mentioned here as well.
Chapter 7 gets you going by helping you learn and practice the main postures (Asanas) associated with Yoga, so you can use them to do Pranayama.
Chapter 8 is all about the 3 most effective breathing exercises in Pranayama, their benefits and the right way to do them.
Chapter 9 focuses on the relationship between Yoga and weight-loss. You'll learn about the important aspects that relate to this concept and tell you about the ideal diet to complement your Yoga practice.
Chapter 10 lays out the Yogic exercises that will make you shred some pounds and get rid of that excess fat. You'll also learn how to practice all the major Asanas (poses) that are proven to make anyone lose weight.
Chapter 11 finally makes you realize your primary goal – that is to attain a healthy Yoga Lifestyle – and all the Yoga principles that will make that goal well within your reach.
Yoga isn't just restricted to Pranayama, exercises, or therapy only. It has a neighboring affiliation with a spirited and hearty lifestyle along with a well-balanced approach to life.
In this complete Yoga directive for the beginners, you'll find:
• Step-by-step directions to set you on your own journey with Yoga
• 3 Pranayama poses that can help you shed weight, ease insomnia and blood pressure, eliminate deep seated conditions, calm your mind and deliver a healthy harmony to your life – all at the same time!
• 5 easy Yoga movements that can burn-off more calories than that in a {banana-split|chocolate cake|ice-cream| – within no time!
• 7 Yogic lifestyle foundations that can help you exhibit the serenity and mindfulness like the Mystics
• What you don't know WILL hurt you. If you neglect this cautionary information, you'll finish up with further health matters than you already have!
Tags: Fitness, Health, lifestyle, yoga, yoga for beginners, yoga weight loss
Posted on: August 25, 2010
Filed under: Health
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