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Ways to Soothe Stress

28th July, 2010 - Posted by health news - No Comments

There are several solutions for dealing with stress. You should not allow stress to have control over your well-being. If you use the tips in this article, you can kick off your journey to a more stress-free life.

To cut down the level of stress in your life, try to meditate, perhaps with a group or by yourself at home. This will give you the ability to focus your energy on something besides your troubles and soothe your body from the inside out.

Another great tip that can help you fight stress is to simply pet your dog. Studies have shown that the plain act of petting a dog can immensely lower stress levels in the body. The next time you’re feeling burnt out, just pet your dog for a couple of minutes.

A great tip that can help you hold stress down is to shut off the television. Studies have shown that watching television in fact raises our stress levels. You don’t have to quit watching it totally but you should certainly restrict how much television you’re going to watch on a daily basis.

For you to put your stress levels under control, it would be a good idea to find something that you adore doing. This will certainly help to keep your mind off from whatever may give stress in your life. This is important because most people need an endeavor that will help to provide them an outlet, for their frustrations.

Chomp on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates do the job to promote the release of the feel good brain chemical, serotonin. The release of serotonin assists to induce a calm mind and body. Some cookies, a bagel, or pretzels can suffice.

Sip on tea to help soothe yourself. Chamomile tea is known for its calming effect, but there are also other teas that can calm you as well. Try out a cup of passionflower, catnip, kava kava, or skullcap. Soak these herbs for about ten minutes and you will get the full benefits of their calming powers. You can also try using Maca powder. The health benefits of maca powder also include ease for stress, menstrual problems and more.

To keep your stress under control, it would be sensible to stay away from caffeine. This is significant because this drug is known to cause anxiety in some people, thus making stress more difficult to take care of. It can be difficult to break away from, but you will feel much better once you learn to live without it.