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Omega 3 Fish Oil: The Most Important Supplement For Health

30th January, 2010 - Posted by health news - No Comments

There are hundreds of different health nutraceuticals available today. But the kind of supplement most often recommended by doctors and nutritional experts is almost certainly omega 3 Essential Fatty Acids.

But what is omega 3 and what is all the buzz about?

Well, omega 3 is an essential fatty acid, indicating that it is a kind of fatty acid that our bodies can not manufacture. We can only get it as a result of ingesting it when we eat.

Fatty acids are crucial for health due to the fact that they’re one of the vital foundation for every cell in our body. Our cells make use of these substances for every biological function and even more than that, they determine the health and effectiveness of the membranes of the cells themselves. We simply can not live without them.

The western typical eating habit is extremely high in omega 6 rich foods such as meats and vegetables, so omega 6 deficiency is very uncommon. Omega 3 on the other hand, On the other hand, Omega 3 is not so widespread in our diets.

There are 3 types of omega 3 fatty acids: alpha-linolenic, or ALA, Eicosapentaenoic, or EPA and Docosahexaenoic, or DHA.

ALA is present in some green leafy vegetables, flax seed and canola– so we do typically get enough of this as a result of what we typically eat.

EPA and DHA are present mainly in cold water oily fish. We can get enough by eating these types of fish two times a week, however many of us don’t have fish that often and so omega 3 deficiency is quite usual.

Why should you care?

Researchers think lower levels of omega 3 are associated with lots of health issues. There are actually hundreds of studies being performed to attempt to understand these links. What is known is that EPA could lower the threat of heart attack and DHA could be very important for brain function. All health care service providers agree that ample levels of EPA and DHA are required for excellent health. And health care experts likewise agree, that if you had to pick one supplement for overall health, it should be omega 3.

Ballena Nelle premium grade omega 3 fish oil delivers close to 3 times the level of EPA and DHA found in lots of basic fish oil supplements. It is molecularly distilled for purity and tastes wonderful!