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Fatty Foods Cause Harm! : How To See What It Can Do To You

16th October, 2008 - Posted by health news - No Comments

All of us know that salt consists of chloride and sodium. But do you know that sodium in salt is very bad for your health. And along with a check on sugar intake, you should keep a check on your salt intake as well.

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Now you would be wondering how one can eat salt in excess?! When one thinks of salt intake, all he or she is reminded of is the pinch of salt, which they add to the food, while cooking. But do you know that three quarters of the salt, that we consume, is already available in the food that we buy.

So the pinch of salt just comes up to a quarter amount of the total percentage of salt we consume. Now here are four reasons for why you should avoid salt.

Too much salt in the body will make the blood pressure rise. People with high blood pressure are capable of getting heart stroke or developing heart disease three times more than the people with normal blood pressure. Try to add less salt while cooking.

Pregnant women should go reduce their salt intake. Now the question arises when they will know how to reduce their intake?!

If your blood pressure shoots up, or if you have developed water retention problem, which is also known as edema in medical terms, or if you have started suffering from any type of kidney problems, then you should automatically reduce the salt intake.

Have you started noticing that you have been suffering from skin puffiness especially at the ankles and even around the eyes?! If yes, then the reason is excess intake of salt. It results in water retention.

Apart from the normal symptom of water retention, which is to start feeling bloated, you will start having that skin puffiness also. The expensive creams available in the market, which promises to reduce the puffiness won’t be of any use. All you have to do is reduce your salt intake, wait and watch.

Researchers have proved that salt may not be a good friend to the cancer patients either. Though they have admitted that just by taking away the salt completely from the food wont help in eliminating the cancer completely.

But, on the other hand, removing the salt from the food you consume will bring changes in the cellular level. The changes are so heavy for the cancerous cells in your body, that they won’t be able to adapt accordingly. Ultimately it results in the cells death.