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Would A Home Gym Get You To Workout More? With Your Workout Program 2009

6th October, 2009 - Posted by health news - No Comments

Is Working Out with Weights Effective?

Of course yes; weight lifting workouts can give one of the best results but on the contrary it is proved that you can undergo strength training even without weights to get the desired results. Break the myths and be confident to attain the lean, strong physique with the simple steps as mentioned below sans the weights. Few of the exercises which work wonder are the age-old pull-ups, squats, and push-ups. Though many may overlook these exercises as too basic or less effective because they are not complicated, it is very much positive to perform strength training with them.

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For instance, the regular practice of push-ups will be effective in building muscles in your shoulders, arm areas, and the chest. Similarly the pull-ups will be responsible for strengthening the back, and upper arms. The positive effects of squats can be witnessed in the slowly building up leg muscles. Start with these and you can use other workout accessories except weights to tone up your muscles further.

What Can Improve the Strength Training Programs?

For the beginning, you can start with adding the rings to your basic workouts for strength training. With the rings, the push-ups and pull-ups become more challenging, thus the outcomes will be quicker. Slowly begin to use the rings with both the arms and then you can switchover to perform the ring exercises with one arm or even legs. Many may be pleasantly surprised to know that Yoga can be overwhelmingly effective in strength training without weights. It is a well-known fact that Yoga will improve your flexibility and posture apart from helping you in gaining muscles. Yoga is suitable for all age groups and can be learnt without much ado, thanks to innumerable classes and DVDs available as guidance.

Pilates which is a combination of the ever-enthralling calisthenics and Yoga will assist you in strength training without weights. Similar to Yoga, learning Pilates will not be a tough task as you can easily enroll with any reliable master. If you want to practice weight training from home, there can be no better options than including Yoga and Pilates into your workout schedules. It needs no saying that you should be very careful about your diets too, in addition to the weight training workouts.

Few Effective Workouts without Weights

Listed below are few of the well-tried and proved exercises which are sure to work miracles if you are consistent and dedicated.

For building up the muscles of lower body namely, thighs, abdominals, lower back muscles, inner thighs, lower leg muscles, and buttocks – you can try both lungs and squats.
If you want a further well-defined abs, you can go for the crunches by varying it with the basics, in full and reverse versions. Make sure to repeat the exercises and movements until you feel you have input your maximum. By varying the height of your legs while doing the push-ups, you can watch your shoulders, chest, and arms show remarkable positive changes.